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Thread: Expected reaults ss+ healthy bmi

  1. #1
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    Just wondering if there is anyone in a similar situation to me. I am 5 foot 1 inch and weigh 9 stone 6 my goal is to get to 8 stone 7 (which is what I used to weigh before a bad break up and a stressful time at work!) anyway as my bmi is already in the healthy range just wondered what kind of results I should be expecting if I am doing soul source plus. I very easily get demotivated and have tried every diet under the sun. I'm also an emotional eater big time too! This is going to be tough! I have a night out planned in 3 wks time and really hoping I'll be feeling more confident by then x
    Last edited by Rachie11 : 24th April, 2014 at 02:38 PM

  2. #2
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    poko's Avatar
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    21st March, 2014
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    Height: 5ft4in
    Start Date: 18/03/2014
    Start Weight: 13st4.0lb
    Current Weight: 11st7.0lb
    Goal Weight: 10st4lb
    Goal Date: 25.06.2014


    BMI Information:
    Start BMI: 31.9
    Current BMI: 27.6
    Goal BMI: 24.7


    Statistics:
    Total Weight Loss: 1st11lb
    Weight to Lose: 1st3lb
    % Lost 13.44%
    You will definitely lose weight with SS+ and the losses are usually great. As you're already tiny I can't even begin to guess what weight you'll lose but doubt it will be the big 10lb first week losses as you don't have too much to lose.

    If you stick to it though I am positive you'll hit your goal within the month. Good luck x

    JAN 2014 - 13st4lbs
    Cambridge start 18/03/14 - start weight 12st7lbs
    Week 1: -5lbs & 4.5"
    Week 2: -4lbs & 3.5"
    Week 3&4: -5lbs & 4.5"

  3. #3
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    Thanks for replying was beginning to think no1 would! : / x I really hope this works this time in rubbish at diets no will power! I have never managed a full week on anything so I'm just going to focus on getting through to my weigh day on Thursday without cheating x

  4. #4
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    Carrie39's Avatar
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    9th January, 2014
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    Diet: Cambridge
    Height: 5ft4.4in
    Start Date: 9/1/14
    Start Weight: 13st13.6lb
    Current Weight: 11st7.4lb
    Goal Weight: 11st0.3lb
    Goal Date: 14 June 2014


    BMI Information:
    Start BMI: 33.2
    Current BMI: 27.4
    Goal BMI: 26.2


    Statistics:
    Total Weight Loss: 2st6.2lb
    Weight to Lose: 0st7.1lb
    % Lost 17.48%
    Oooo will be interesting to see if you do have a big - suppose you never know as will be a big shock to the system - will keep my eyes peeled to see how you go - good luck for the rest of the week
    "Stay in the Zone"
    Week1: 3kgs
    Week2: 2.5kgs
    Week3: 1.1kg
    Week 4: 1.5kg
    Week 5: 0.5kg
    Week 6: 1.8kg
    Week 7: 0.7kg
    Week 8: 0.5kg
    Week 9: : 0.9kg
    Week 10: : 0.7kg
    Week 11: STS
    Week 12: 1kg
    Week 13: 0.1kg
    Week 14: 0.2kg
    Week 15: 1.1kg





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