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Thread: stepping up ???

  1. #1
    Regular Member

    Join Date
    16th April, 2014
    Rep Power
    Height: 1.64m
    Start Date: 11/04/2014
    Start Weight: 108.6kg
    Current Weight: 98.6kg
    Goal Weight: 64kg
    Goal Date: 01/04/2015

    BMI Information:
    Start BMI: 40.4
    Current BMI: 36.7
    Goal BMI: 23.8

    Total Weight Loss: 10kg
    Weight to Lose: 34.6kg
    % Lost 9.19%

    stepping up ???

    next thursday I'll be completing 1 month on sole source and after that I'll move to the higher step but I'm worried that because my body is used on VLCD it will stop losing weight so I want to ask those who tried moving a step up do you stop losing weight for a while or not?

  2. #2
    Likes to post

    Join Date
    21st February, 2012
    Rep Power
    Diet: Cambridge
    Height: 5ft1in
    Start Date: 02 jan2014
    Start Weight: 13st2lb
    Current Weight: 12st12lb
    Goal Weight: 9st7lb
    Goal Date: 07/08/2014

    BMI Information:
    Start BMI: 34.8
    Current BMI: 34
    Goal BMI: 25.1

    Total Weight Loss: 0st4lb
    Weight to Lose: 3st5lb
    % Lost 2.17%
    No , you will hardly notice a difference , good luck x

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