Starting CWP today to save my health
So I'm over 40 and never worried about my weight and ended up at 16st 4 for my laziness.
Today that's going to change, this is a new chapter in my life! I'm starting on CWP SS, armed with green tea, a britta filter, the CWP app and breath fresheners, I'm determined to at least get down to the given first target weight of 12st. I'm currently a size 18 verging on 20, so I'm interest where 12st will get me?
I'm not doing this for my own vein reasons but because I know of the health complications that will soon catch up with me. Sadly both of my patents have had cancer, one is diabetic, my genes are fat and I have a condition call hemochromatosis, all of this can and probably will give me complications later in life!
I just need to stay focused, and remind myself if I don't do this my life may be shortened!!!
Wish me luck and any tips or bits of advice are greatly appreciated!!!