Step 1 Sole Source + 4 products at 5 foot 1

Hi everyone! Is anyone currently doing the 4 products plan? I should be having 3 as I am only 5 foot 1 but I really don't think I could cope with that! I am stating on the diet tomorrow and just wondered how people had found 4 products and what their weight loss results were

Hi!! I am on my second week (weigh in tomorrow morning) and have 4 products a day. Week one I lost 5lb and this week I think I've done the same as my scales are the same as my consultant so 10lb in 2 weeks I'm 5.4 and my start weight was 13.5. I've struggled this week though I've been in bed since 7 so I'm not tempted to raid the fridge and I have been in a wicked mood all day!! Hope I start to feel better soon I feel like I'm loosing my mojo :-( xxx

Wow that is amazing well done! Some people wouldn't even lose 10 pounds in a month on other diets! Think I'm going to order a dress in a lower size as a bit of motivation if you have done 2 weeks you could start having bars and diet drinks can't you? Out of interest which type of products have you been having I have heard 4 shakes is best but worried I'll get very bored with that! X

Hi well I got weighed and actually lost 6lb so 11 in total very happy! . I have all shakes and always have a chocolate ready made as my late evening treat and I ether warm or up to make hot chocolate which is yummy or freeze it to make Ive cream both r lovely! I got the bars today so will be having one a day had the me on one and it was gorgeous felt strange actually eating something! I have been thinking about doing the exact same thing and buying a dress or a pair of jeans to spur me on! I'm actually feeling a lot more positive today damn mood swings ha' how's ur day going? X

Wow that's amazing I think to have lost more on your 2nd week that doesn't seem to normally happen! I think it's one of those diets you will have good and bad days but so worth it in the end! First day has gone well had a porridge and shake. How did you freeze your shake? X

Just popped a ready made in the freezer still in the packet then I cut open the carton and ate it like a choc Ice it really was gorg I've done the same tonight but ended up coming to bed so only had 3 products today. I can't eat the porridges I can't stand them :-(

Yeh week one it was TOTM so I think it effected my weight! Happy with today though feel a lot more positive xx

That sounds really nice! I didn't but any ready made shakes so I am going to have to wait till my weigh in next Thursday. My consultant suggested I try alternating 3 products 4 products so going to try doing 3 today. I have had headache last night and this morning from it. I bought shakes and porridges and some of that mix a mousse which I loved! X