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Thread: getting slim again!

  1. #1
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    Join Date
    29th August, 2013
    Location
    south wales
    Posts
    162
    Rep Power
    23
    Diet: cambridge
    Height: 5ft4in
    Start Date: 15.08.2014
    Start Weight: 13st6lb
    Current Weight: 10st6lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 32.3
    Current BMI: 25.1
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 3st0lb
    Weight to Lose: 0st13lb
    % Lost 22.34%

    getting slim again!

    Hi everyone

    Here Is a little about me: im 23 and weigh 13st 6lb and i'm starting the Cambridge diet tomorrow . Although at a size 14 im never happy with the way i look due to memories of being a nice slim 9st just 5 years back and would love to be there again. I've heard the first week is pretty tough while going through carbohydrate cold turkey! does anyone have any advice to help me through this?

    i was also wondering when is best to have each 'meal' what do you all do?

    hope everyone's journey is going well . thanks for reading
    Last edited by Aiedial : 15th July, 2014 at 03:37 PM

  2. #2
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    Join Date
    24th October, 2011
    Location
    Co.Kildare. Ireland
    Posts
    2,054
    Rep Power
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    Height: 5ft0in
    Start Date: 05/01/2015
    Goal Weight: 8st10lb


    BMI Information:
    Goal BMI: 23.8
    Hi I started today. It has gone well apart from the headaches. Im on ss+ as I want to have skimmed milk for my tea. Good luck x

  3. #3
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    Join Date
    30th June, 2014
    Posts
    179
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    Diet: 5 2 lighter life fast
    Height: 5ft2in
    Start Date: 20/04/15
    Start Weight: 15st6lb
    Current Weight: 15st6lb
    Goal Weight: 13st7lb


    BMI Information:
    Start BMI: 39.5
    Current BMI: 39.5
    Goal BMI: 34.6


    Statistics:
    Weight to Lose: 1st13lb
    % Lost 0%
    the first few days are the worst just keep busy and and keep drinking the water.xx

    I have my shakes at about 12 (mid day) 5pm and 8pm (roughly), just try them at different times and find what is best for you.
    I sometimes use the ready made chocolate ones in coffee (probably get about 3 coffees from one carton).
    Ive also added a teaspoon of coffee to the vanilla shake its a bit like an iced coffee ive also done that with the chocolate shake too and ive made the toffee and walnut and the choc mint ones with hot water as a night time drink.xx

    good luck.xx

  4. #4
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    Join Date
    29th August, 2013
    Location
    south wales
    Posts
    162
    Rep Power
    23
    Diet: cambridge
    Height: 5ft4in
    Start Date: 15.08.2014
    Start Weight: 13st6lb
    Current Weight: 10st6lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 32.3
    Current BMI: 25.1
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 3st0lb
    Weight to Lose: 0st13lb
    % Lost 22.34%
    Thanks for the tips the coffee idea sounds great! I've got a big bottle of water in the fridge ready to go! I really hope i can stick to this

  5. #5
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    Join Date
    30th June, 2014
    Posts
    179
    Rep Power
    3
    Diet: 5 2 lighter life fast
    Height: 5ft2in
    Start Date: 20/04/15
    Start Weight: 15st6lb
    Current Weight: 15st6lb
    Goal Weight: 13st7lb


    BMI Information:
    Start BMI: 39.5
    Current BMI: 39.5
    Goal BMI: 34.6


    Statistics:
    Weight to Lose: 1st13lb
    % Lost 0%
    Quote Originally Posted by Aiedial View Post
    Thanks for the tips the coffee idea sounds great! I've got a big bottle of water in the fridge ready to go! I really hope i can stick to this
    im sure you can, good luck.xx

  6. #6
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    Join Date
    29th August, 2013
    Location
    south wales
    Posts
    162
    Rep Power
    23
    Diet: cambridge
    Height: 5ft4in
    Start Date: 15.08.2014
    Start Weight: 13st6lb
    Current Weight: 10st6lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 32.3
    Current BMI: 25.1
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 3st0lb
    Weight to Lose: 0st13lb
    % Lost 22.34%
    Well first day complete and I managed to drink 3 litres of water and not really felt hungry at all... Rumour has it its tomorrow when it will start to hit me but so far so good

  7. #7
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    Well done on getting through day 1

    From experience keep your mind busy but be kind to yourself. Paint ya toe nails, read, long baths with all the extras lol.

    Remember you have taken the first step on a journey.

    Good luck
    Sent from my GT-I9505 using MiniMins.com mobile app

  8. #8
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    Join Date
    29th August, 2013
    Location
    south wales
    Posts
    162
    Rep Power
    23
    Diet: cambridge
    Height: 5ft4in
    Start Date: 15.08.2014
    Start Weight: 13st6lb
    Current Weight: 10st6lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 32.3
    Current BMI: 25.1
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 3st0lb
    Weight to Lose: 0st13lb
    % Lost 22.34%
    Thank you! Keeping my mind busy is really helping as soon as I stop though all I think about is food haha. Feeling positive about the diet

  9. #9
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    Hey Aiedail
    How's you doing ??

    Sent from my GT-I9505 using MiniMins.com mobile app

  10. #10
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    Join Date
    29th August, 2013
    Location
    south wales
    Posts
    162
    Rep Power
    23
    Diet: cambridge
    Height: 5ft4in
    Start Date: 15.08.2014
    Start Weight: 13st6lb
    Current Weight: 10st6lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 32.3
    Current BMI: 25.1
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 3st0lb
    Weight to Lose: 0st13lb
    % Lost 22.34%
    [QUOTE=shrinkydink;7434185]Hey Aiedail
    How's you doing ??


    Hey I'm doing pretty well thanks. Not feeling to hungry and Haven't had any headaches but i am drinkinf 3 litres of water a day which must be helping first weigh in is tomorrow

  11. #11
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    Fingers crossed for tomorrow

    Sent from my GT-I9505 using MiniMins.com mobile app

  12. #12
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    Join Date
    29th August, 2013
    Location
    south wales
    Posts
    162
    Rep Power
    23
    Diet: cambridge
    Height: 5ft4in
    Start Date: 15.08.2014
    Start Weight: 13st6lb
    Current Weight: 10st6lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 32.3
    Current BMI: 25.1
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 3st0lb
    Weight to Lose: 0st13lb
    % Lost 22.34%
    wooo whoooo!! 10lbs in first week. well i think that,s correct :/ went from 13st 6 to 12st 10....thats 10 lbs right? only the woman i went to said thats 7lbs

    can anyone help me out here? either way its a big achievement

  13. #13
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    Join Date
    30th June, 2014
    Posts
    179
    Rep Power
    3
    Diet: 5 2 lighter life fast
    Height: 5ft2in
    Start Date: 20/04/15
    Start Weight: 15st6lb
    Current Weight: 15st6lb
    Goal Weight: 13st7lb


    BMI Information:
    Start BMI: 39.5
    Current BMI: 39.5
    Goal BMI: 34.6


    Statistics:
    Weight to Lose: 1st13lb
    % Lost 0%
    That adds up to 10lbs to me!!!!

    Fantastic well done.xx

    Sent from my Nexus 7 using MiniMins.com mobile app

  14. #14
    Likes to post

    Join Date
    29th August, 2013
    Location
    south wales
    Posts
    162
    Rep Power
    23
    Diet: cambridge
    Height: 5ft4in
    Start Date: 15.08.2014
    Start Weight: 13st6lb
    Current Weight: 10st6lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 32.3
    Current BMI: 25.1
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 3st0lb
    Weight to Lose: 0st13lb
    % Lost 22.34%
    haha just as i thought! will have to correct her next time i see her.

    thank you! im so happy with that, i definitely have the motivation to carry on now

    how are you getting on with the diet?

  15. #15
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    Join Date
    30th June, 2014
    Posts
    179
    Rep Power
    3
    Diet: 5 2 lighter life fast
    Height: 5ft2in
    Start Date: 20/04/15
    Start Weight: 15st6lb
    Current Weight: 15st6lb
    Goal Weight: 13st7lb


    BMI Information:
    Start BMI: 39.5
    Current BMI: 39.5
    Goal BMI: 34.6


    Statistics:
    Weight to Lose: 1st13lb
    % Lost 0%
    Lol.x. I'm good thank you. Had week 3 WI last night I've lost 15lb in 3 weeks so I'm happy.Lol.

    Keep up the fab work will be WI num 2 in no time.xx

    Sent from my Nexus 7 using MiniMins.com mobile app

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