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Thread: getting slim again!

  1. #1
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    29th August, 2013
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    Diet: cambridge
    Height: 5ft4in
    Start Date: 26.08.2013
    Start Weight: 13st6lb
    Current Weight: 12st10lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 32.3
    Current BMI: 30.6
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 3st10lb
    % Lost 5.32%

    getting slim again!

    Hi everyone

    Here Is a little about me: im 23 and weigh 13st 6lb and i'm starting the Cambridge diet tomorrow . Although at a size 14 im never happy with the way i look due to memories of being a nice slim 9st just 5 years back and would love to be there again. I've heard the first week is pretty tough while going through carbohydrate cold turkey! does anyone have any advice to help me through this?

    i was also wondering when is best to have each 'meal' what do you all do?

    hope everyone's journey is going well . thanks for reading
    Last edited by Aiedial : 1 Week Ago at 03:37 PM
    Start weight: 13st 6lb
    week 1: 10lbs
    Goal weight: 9st




  2. #2
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    brien77's Avatar
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    Diet: Slimming World
    Height: 5ft0in
    Start Date: 06/01/2014
    Hi I started today. It has gone well apart from the headaches. Im on ss+ as I want to have skimmed milk for my tea. Good luck x



    Sinéad

  3. #3
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    minecraftmum's Avatar
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    30th June, 2014
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    Diet: CD
    Height: 5ft2in
    Start Date: 1st july2014
    Start Weight: 15st12.4lb
    Current Weight: 14st11.4lb
    Goal Weight: 12st7.0lb


    BMI Information:
    Start BMI: 40.7
    Current BMI: 37.9
    Goal BMI: 32


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 2st4.4lb
    % Lost 6.74%
    the first few days are the worst just keep busy and and keep drinking the water.xx

    I have my shakes at about 12 (mid day) 5pm and 8pm (roughly), just try them at different times and find what is best for you.
    I sometimes use the ready made chocolate ones in coffee (probably get about 3 coffees from one carton).
    Ive also added a teaspoon of coffee to the vanilla shake its a bit like an iced coffee ive also done that with the chocolate shake too and ive made the toffee and walnut and the choc mint ones with hot water as a night time drink.xx

    good luck.xx
    wk1= -8lb
    wk2= -4.2lb
    wk3= -2.8lb
    wk4=
    wk5=
    wk6=
    wk7=
    wk8=
    HOLIDAY

  4. #4
    Member

    Join Date
    29th August, 2013
    Location
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    Diet: cambridge
    Height: 5ft4in
    Start Date: 26.08.2013
    Start Weight: 13st6lb
    Current Weight: 12st10lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 32.3
    Current BMI: 30.6
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 3st10lb
    % Lost 5.32%
    Thanks for the tips the coffee idea sounds great! I've got a big bottle of water in the fridge ready to go! I really hope i can stick to this
    Start weight: 13st 6lb
    week 1: 10lbs
    Goal weight: 9st




  5. #5
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    minecraftmum's Avatar
    Join Date
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    Diet: CD
    Height: 5ft2in
    Start Date: 1st july2014
    Start Weight: 15st12.4lb
    Current Weight: 14st11.4lb
    Goal Weight: 12st7.0lb


    BMI Information:
    Start BMI: 40.7
    Current BMI: 37.9
    Goal BMI: 32


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 2st4.4lb
    % Lost 6.74%
    Quote Originally Posted by Aiedial View Post
    Thanks for the tips the coffee idea sounds great! I've got a big bottle of water in the fridge ready to go! I really hope i can stick to this
    im sure you can, good luck.xx
    wk1= -8lb
    wk2= -4.2lb
    wk3= -2.8lb
    wk4=
    wk5=
    wk6=
    wk7=
    wk8=
    HOLIDAY

  6. #6
    Member

    Join Date
    29th August, 2013
    Location
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    Diet: cambridge
    Height: 5ft4in
    Start Date: 26.08.2013
    Start Weight: 13st6lb
    Current Weight: 12st10lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 32.3
    Current BMI: 30.6
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 3st10lb
    % Lost 5.32%
    Well first day complete and I managed to drink 3 litres of water and not really felt hungry at all... Rumour has it its tomorrow when it will start to hit me but so far so good
    Start weight: 13st 6lb
    week 1: 10lbs
    Goal weight: 9st




  7. #7
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    Well done on getting through day 1

    From experience keep your mind busy but be kind to yourself. Paint ya toe nails, read, long baths with all the extras lol.

    Remember you have taken the first step on a journey.

    Good luck
    Sent from my GT-I9505 using MiniMins.com mobile app

  8. #8
    Member

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    Diet: cambridge
    Height: 5ft4in
    Start Date: 26.08.2013
    Start Weight: 13st6lb
    Current Weight: 12st10lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 32.3
    Current BMI: 30.6
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 3st10lb
    % Lost 5.32%
    Thank you! Keeping my mind busy is really helping as soon as I stop though all I think about is food haha. Feeling positive about the diet
    Start weight: 13st 6lb
    week 1: 10lbs
    Goal weight: 9st




  9. #9
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    Hey Aiedail
    How's you doing ??

    Sent from my GT-I9505 using MiniMins.com mobile app

  10. #10
    Member

    Join Date
    29th August, 2013
    Location
    south wales
    Posts
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    Diet: cambridge
    Height: 5ft4in
    Start Date: 26.08.2013
    Start Weight: 13st6lb
    Current Weight: 12st10lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 32.3
    Current BMI: 30.6
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 3st10lb
    % Lost 5.32%
    [QUOTE=shrinkydink;7434185]Hey Aiedail
    How's you doing ??


    Hey I'm doing pretty well thanks. Not feeling to hungry and Haven't had any headaches but i am drinkinf 3 litres of water a day which must be helping first weigh in is tomorrow
    Start weight: 13st 6lb
    week 1: 10lbs
    Goal weight: 9st




  11. #11
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    Fingers crossed for tomorrow

    Sent from my GT-I9505 using MiniMins.com mobile app

  12. #12
    Member

    Join Date
    29th August, 2013
    Location
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    Posts
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    Diet: cambridge
    Height: 5ft4in
    Start Date: 26.08.2013
    Start Weight: 13st6lb
    Current Weight: 12st10lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 32.3
    Current BMI: 30.6
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 3st10lb
    % Lost 5.32%
    wooo whoooo!! 10lbs in first week. well i think that,s correct :/ went from 13st 6 to 12st 10....thats 10 lbs right? only the woman i went to said thats 7lbs

    can anyone help me out here? either way its a big achievement
    Start weight: 13st 6lb
    week 1: 10lbs
    Goal weight: 9st




  13. #13
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    minecraftmum's Avatar
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    Diet: CD
    Height: 5ft2in
    Start Date: 1st july2014
    Start Weight: 15st12.4lb
    Current Weight: 14st11.4lb
    Goal Weight: 12st7.0lb


    BMI Information:
    Start BMI: 40.7
    Current BMI: 37.9
    Goal BMI: 32


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 2st4.4lb
    % Lost 6.74%
    That adds up to 10lbs to me!!!!

    Fantastic well done.xx

    Sent from my Nexus 7 using MiniMins.com mobile app
    wk1= -8lb
    wk2= -4.2lb
    wk3= -2.8lb
    wk4=
    wk5=
    wk6=
    wk7=
    wk8=
    HOLIDAY

  14. #14
    Member

    Join Date
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    Location
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    Diet: cambridge
    Height: 5ft4in
    Start Date: 26.08.2013
    Start Weight: 13st6lb
    Current Weight: 12st10lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 32.3
    Current BMI: 30.6
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 3st10lb
    % Lost 5.32%
    haha just as i thought! will have to correct her next time i see her.

    thank you! im so happy with that, i definitely have the motivation to carry on now

    how are you getting on with the diet?
    Start weight: 13st 6lb
    week 1: 10lbs
    Goal weight: 9st




  15. #15
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    minecraftmum's Avatar
    Join Date
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    Posts
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    Diet: CD
    Height: 5ft2in
    Start Date: 1st july2014
    Start Weight: 15st12.4lb
    Current Weight: 14st11.4lb
    Goal Weight: 12st7.0lb


    BMI Information:
    Start BMI: 40.7
    Current BMI: 37.9
    Goal BMI: 32


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 2st4.4lb
    % Lost 6.74%
    Lol.x. I'm good thank you. Had week 3 WI last night I've lost 15lb in 3 weeks so I'm happy.Lol.

    Keep up the fab work will be WI num 2 in no time.xx

    Sent from my Nexus 7 using MiniMins.com mobile app
    wk1= -8lb
    wk2= -4.2lb
    wk3= -2.8lb
    wk4=
    wk5=
    wk6=
    wk7=
    wk8=
    HOLIDAY





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