lilylouise
Member
Day 6 doing ss+ so I can have milk in my coffee. Still struggling with the hunger, was hoping it would of past by now. Thinking of moving to stage 2? Weigh in tomorrow wish me luck 
ss+
- Thread starter lilylouise
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lilylouise
Member
The problem is I need my coffee and can't have milk if I have a meal and can't drink it black. I think from your advice I will try and stick to ss+ a little longer. It's my birthday on 20th so would love to lose as much as possible by then. I have 3 stone 1lb to lose, hoping it's gone by my holiday in August. Thank you
Day 6 doing ss+ so I can have milk in my coffee. Still struggling with the hunger, was hoping it would of past by now. Thinking of moving to stage 2? Weigh in tomorrow wish me luck
Lily I have been doing SS but having skimmed milk in my tea and coffee since week 3. I don't have a lot, maybe 3 or 4 cups a day but I don't think it's had too much of an impact. I also have 2 SS+ meals a week so that I don't completely lose contact with food! I think there's a little bit of room to do what suits you after the initial few weeks. Good luck tomorrow!
lilylouise
Member
Thank you, you have all reassured me that there is room to change little things to suit us, 2 and a half hours to go for weigh in lol eekkk so excited but nervous too
lilylouise
Member
That still seems a good loss to me hun, 1/2 a stone in a month x
lilylouise
Member
5lb loss, happy with that
5lb loss, happy with that
Aw congratulations!! Great start.
lilylouise
Member
Thank you. I'm really pleased. 5lb nearer to my target and 2 stone 10lb to go
Carol77
Member
Hi Lilly. I found day 6 hard too! I'm a day in front of you- my weigh in is Monday. I was on ss+ having the milk in my tea and coffee rather than food. I'm a bit of a scale hopper and I'd lost no more weight since Friday. So I went all day yesterday with just water and fruit tea. Caved in at 6.30 and had coffee but made it black and it wasn't as bad as I thought! Got on the scales this morning and I've lost half a pound. I'd stick with ss / ss+ for a bit. We can be slimming buddies if you like? I have 2st 7lbs to lose too. Well done on your first week
Carol77
Member
Sorry- forgot to tag you.. Still getting used to posting lolDay 6 doing ss+ so I can have milk in my coffee. Still struggling with the hunger, was hoping it would of past by now. Thinking of moving to stage 2? Weigh in tomorrow wish me luck
lilylouise
Member
Thanks hun, my consultant wants me to stick to ss+ for another 2 or 3 weeks before moving to stage 2. She tested my wee am I'm just in ketosis so hoping it will get easier soonHi Lilly. I found day 6 hard too! I'm a day in front of you- my weigh in is Monday. I was on ss+ having the milk in my tea and coffee rather than food. I'm a bit of a scale hopper and I'd lost no more weight since Friday. So I went all day yesterday with just water and fruit tea. Caved in at 6.30 and had coffee but made it black and it wasn't as bad as I thought! Got on the scales this morning and I've lost half a pound. I'd stick with ss / ss+ for a bit. We can be slimming buddies if you like? I have 2st 7lbs to lose too. Well done on your first week
lilylouise
Member
yesterday was hard but today seems easier. Don't feel hungry at allThat's great
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