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Thread: Day 9 and counting!

  1. #1
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    rebecca1608's Avatar
    Join Date
    28th January, 2009
    Location
    Aylesbury
    Posts
    463
    Rep Power
    40
    Diet: Cambridge
    Height: 5ft6in
    Start Date: 25/02/2015
    Start Weight: 20st9lb
    Current Weight: 18st10lb
    Goal Weight: 10st10lb


    BMI Information:
    Start BMI: 46.6
    Current BMI: 42.3
    Goal BMI: 24.2


    Statistics:
    Total Weight Loss: 1st13lb
    Weight to Lose: 8st0lb
    % Lost 9.34%

    Day 9 and counting!

    Hello there,

    I started 9 days ago after trying everything else and failing! So decided to give this a go. Im really up and down with it at the moment, I have 4 shakes a day (really not sure on the soups!) and some milk as Im on one of the medical ones cos BMI is high (funny that!)

    Are there any challenges, groups or just general chats I can join to keep me motivated.

    Thanks
    Rebecca
    Rebecca

    Started Cambridge Diet 25/02/15

    Week 1-4: -12, -3, -2 ,-4 (21lb Lost)

    Week 5: -1lb
    Week 6: -5lb
    Total: 27lb Lost!

    Next Targets:
    Stick to Plan for 30 days - 30/03/05 - 1 day done!
    Get under 20st - Done 04/03/15
    1 Stone loss - Done 11/03/15
    2 Stone loss - (1lb to go!!!!!!!!)
    Get BMI under 40 -


  2. #2
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    Join Date
    8th November, 2014
    Posts
    257
    Rep Power
    3
    Diet: CWP
    Height: 5ft3in
    Start Date: 01/11/14
    Start Weight: 16st2.5lb
    Current Weight: 11st9lb
    Goal Weight: 11st7lb


    BMI Information:
    Start BMI: 40.1
    Current BMI: 28.9
    Goal BMI: 28.5


    Statistics:
    Total Weight Loss: 4st7.5lb
    Weight to Lose: 0st2lb
    % Lost 28.04%
    Hi Rebecca, you're in the right place! This is where most if the cwp chat happens. Just read diaries and jump in where you want. Everyone is very welcoming and supportive. x



  3. #3
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    GingerJV's Avatar
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    Hello Rebecca and welcome! this is wonderful community where you can find lots of support, help and motivation Wish you best of luck in your new journey to the healthy and slim life

  4. #4
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    rebecca1608's Avatar
    Join Date
    28th January, 2009
    Location
    Aylesbury
    Posts
    463
    Rep Power
    40
    Diet: Cambridge
    Height: 5ft6in
    Start Date: 25/02/2015
    Start Weight: 20st9lb
    Current Weight: 18st10lb
    Goal Weight: 10st10lb


    BMI Information:
    Start BMI: 46.6
    Current BMI: 42.3
    Goal BMI: 24.2


    Statistics:
    Total Weight Loss: 1st13lb
    Weight to Lose: 8st0lb
    % Lost 9.34%
    Thanks guys, had a little wobble at the weekend, but back on track 100% now.
    Rebecca

    Started Cambridge Diet 25/02/15

    Week 1-4: -12, -3, -2 ,-4 (21lb Lost)

    Week 5: -1lb
    Week 6: -5lb
    Total: 27lb Lost!

    Next Targets:
    Stick to Plan for 30 days - 30/03/05 - 1 day done!
    Get under 20st - Done 04/03/15
    1 Stone loss - Done 11/03/15
    2 Stone loss - (1lb to go!!!!!!!!)
    Get BMI under 40 -


  5. #5
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    rebecca1608's Avatar
    Join Date
    28th January, 2009
    Location
    Aylesbury
    Posts
    463
    Rep Power
    40
    Diet: Cambridge
    Height: 5ft6in
    Start Date: 25/02/2015
    Start Weight: 20st9lb
    Current Weight: 18st10lb
    Goal Weight: 10st10lb


    BMI Information:
    Start BMI: 46.6
    Current BMI: 42.3
    Goal BMI: 24.2


    Statistics:
    Total Weight Loss: 1st13lb
    Weight to Lose: 8st0lb
    % Lost 9.34%
    So back to day one tomorrow! really don't cope well when I'm at home with the kids. Small bit of their lunch consumed (chicken nuggets), so an sensible person would think - ok that's not to bad, carry on and all will be good. Nope not me! been like a woman possessed! hunting food in the house! thankfully I don't have much unhealthy food around. But still eaten lots! - Feel a bit sick, but that will pass in a minute and i'll be looking for more. Writing this now, hopeing it will stop me!!

    Worst case, I will be back on this first thing! I HAVE TO! its costing me money, and I really really want to do this!!!

    Sorry for the ramble, I'm starting to wonder if writing it down is going to help me so there may be more of this in the future Sorry!
    annc2014 likes this.
    Rebecca

    Started Cambridge Diet 25/02/15

    Week 1-4: -12, -3, -2 ,-4 (21lb Lost)

    Week 5: -1lb
    Week 6: -5lb
    Total: 27lb Lost!

    Next Targets:
    Stick to Plan for 30 days - 30/03/05 - 1 day done!
    Get under 20st - Done 04/03/15
    1 Stone loss - Done 11/03/15
    2 Stone loss - (1lb to go!!!!!!!!)
    Get BMI under 40 -


  6. #6
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    annc2014's Avatar
    Join Date
    21st September, 2014
    Location
    IRELAND
    Posts
    29
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    Diet: cambridge
    Height: 5ft5in
    Start Date: 15/3/2013
    Start Weight: 15st5lb
    Current Weight: 12st5lb
    Goal Weight: 9st12lb
    Goal Date: 12weeks


    BMI Information:
    Start BMI: 35.8
    Current BMI: 28.8
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 3st0lb
    Weight to Lose: 2st7lb
    % Lost 19.53%
    oh, i know its super hard but try have chicken,eggs or fish cos it wont do as much damage. I find having 2/3 shakes a day and 100/200 kals of protein a day ( at the weekends) not to do any harm at all. just try and think of how wonderful you will feel after that cheating phase passes, i was there last night so hungry but just had an extra shakes and a hour letter i was so happy i didn't cheat



    "Nothing tastes as good as skinny looks!"



  7. #7
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    rebecca1608's Avatar
    Join Date
    28th January, 2009
    Location
    Aylesbury
    Posts
    463
    Rep Power
    40
    Diet: Cambridge
    Height: 5ft6in
    Start Date: 25/02/2015
    Start Weight: 20st9lb
    Current Weight: 18st10lb
    Goal Weight: 10st10lb


    BMI Information:
    Start BMI: 46.6
    Current BMI: 42.3
    Goal BMI: 24.2


    Statistics:
    Total Weight Loss: 1st13lb
    Weight to Lose: 8st0lb
    % Lost 9.34%
    Quote Originally Posted by annc2014 View Post
    oh, i know its super hard but try have chicken,eggs or fish cos it wont do as much damage. I find having 2/3 shakes a day and 100/200 kals of protein a day ( at the weekends) not to do any harm at all. just try and think of how wonderful you will feel after that cheating phase passes, i was there last night so hungry but just had an extra shakes and a hour letter i was so happy i didn't cheat
    Thanks for the support. X

    i think ive been waiting to long between shakes as worried I'll want one in the evening, so today, I had 3 by 4pm, and my 4th one at 6. Decided that as you said, an extra shake won't hurt! So all good today.
    X
    Rebecca

    Started Cambridge Diet 25/02/15

    Week 1-4: -12, -3, -2 ,-4 (21lb Lost)

    Week 5: -1lb
    Week 6: -5lb
    Total: 27lb Lost!

    Next Targets:
    Stick to Plan for 30 days - 30/03/05 - 1 day done!
    Get under 20st - Done 04/03/15
    1 Stone loss - Done 11/03/15
    2 Stone loss - (1lb to go!!!!!!!!)
    Get BMI under 40 -


  8. #8
    Regular Member
    annc2014's Avatar
    Join Date
    21st September, 2014
    Location
    IRELAND
    Posts
    29
    Rep Power
    0
    Diet: cambridge
    Height: 5ft5in
    Start Date: 15/3/2013
    Start Weight: 15st5lb
    Current Weight: 12st5lb
    Goal Weight: 9st12lb
    Goal Date: 12weeks


    BMI Information:
    Start BMI: 35.8
    Current BMI: 28.8
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 3st0lb
    Weight to Lose: 2st7lb
    % Lost 19.53%
    yep best off spacing them out, or use have the powder to mix another shake later?



    "Nothing tastes as good as skinny looks!"



  9. #9
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    rebecca1608's Avatar
    Join Date
    28th January, 2009
    Location
    Aylesbury
    Posts
    463
    Rep Power
    40
    Diet: Cambridge
    Height: 5ft6in
    Start Date: 25/02/2015
    Start Weight: 20st9lb
    Current Weight: 18st10lb
    Goal Weight: 10st10lb


    BMI Information:
    Start BMI: 46.6
    Current BMI: 42.3
    Goal BMI: 24.2


    Statistics:
    Total Weight Loss: 1st13lb
    Weight to Lose: 8st0lb
    % Lost 9.34%
    Half the powder is a good idea, thanks.
    Rebecca

    Started Cambridge Diet 25/02/15

    Week 1-4: -12, -3, -2 ,-4 (21lb Lost)

    Week 5: -1lb
    Week 6: -5lb
    Total: 27lb Lost!

    Next Targets:
    Stick to Plan for 30 days - 30/03/05 - 1 day done!
    Get under 20st - Done 04/03/15
    1 Stone loss - Done 11/03/15
    2 Stone loss - (1lb to go!!!!!!!!)
    Get BMI under 40 -


  10. #10
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    rebecca1608's Avatar
    Join Date
    28th January, 2009
    Location
    Aylesbury
    Posts
    463
    Rep Power
    40
    Diet: Cambridge
    Height: 5ft6in
    Start Date: 25/02/2015
    Start Weight: 20st9lb
    Current Weight: 18st10lb
    Goal Weight: 10st10lb


    BMI Information:
    Start BMI: 46.6
    Current BMI: 42.3
    Goal BMI: 24.2


    Statistics:
    Total Weight Loss: 1st13lb
    Weight to Lose: 8st0lb
    % Lost 9.34%
    Good Morning World,

    Today is day 3!! and I'm still on track. Yay me. Closer to another mini Target! I have continued with the shortened time between shakes and all is good. Back at work today too which is soo much easier than a day with the kids. I feel im on auto and things end up in my mouth! - ive spat a couple of things out today, coz I put them in the stop myself! - Another yay to me.

    So last night after putting the little one to be at 7, I must have been to toilet about 10 times before I went to bed at 10! Love it when it suddenly starts coming off!

    My scales now put me a pound lighted than CWPC's scales on Wednesday (I don't know the difference between mine and hers) so feeling good about that. hoping to have a couple more before I get weighed officially on Wednesday.

    I'm very tempted to tell her not to tell me the loss or what I weigh! might inspire me to keep going! - what do you think?
    Rebecca

    Started Cambridge Diet 25/02/15

    Week 1-4: -12, -3, -2 ,-4 (21lb Lost)

    Week 5: -1lb
    Week 6: -5lb
    Total: 27lb Lost!

    Next Targets:
    Stick to Plan for 30 days - 30/03/05 - 1 day done!
    Get under 20st - Done 04/03/15
    1 Stone loss - Done 11/03/15
    2 Stone loss - (1lb to go!!!!!!!!)
    Get BMI under 40 -


  11. #11
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    rebecca1608's Avatar
    Join Date
    28th January, 2009
    Location
    Aylesbury
    Posts
    463
    Rep Power
    40
    Diet: Cambridge
    Height: 5ft6in
    Start Date: 25/02/2015
    Start Weight: 20st9lb
    Current Weight: 18st10lb
    Goal Weight: 10st10lb


    BMI Information:
    Start BMI: 46.6
    Current BMI: 42.3
    Goal BMI: 24.2


    Statistics:
    Total Weight Loss: 1st13lb
    Weight to Lose: 8st0lb
    % Lost 9.34%
    So I got weighed yesterday.

    I did it, I asked CWPC not to tell me the loss. I was on the starts of day 5 and I was worried that if she told me something lower than I wanted, I would be uphappy and eat!, on the other had if I had a good loss I end up thinking 'hay I can cheat and still loose!' Soo I didn't look at the scales, I didn't see my card (she kept it!!) soo really hoping I can get to next week with this motivation.

    I am at the start of day 6 today and nothing has passed my lips that shouldn't have!

    I didn't realised how much of the kiddies food I ate! most of it was what they had left so instead of wasting it I would eat it. I have stopped myself a couple of times with food soo close to my mouth! I decided the waste of money would be my Cambridge fees is I ate this food and that's more!!!

    Hows everyone else doing?
    Rebecca

    Started Cambridge Diet 25/02/15

    Week 1-4: -12, -3, -2 ,-4 (21lb Lost)

    Week 5: -1lb
    Week 6: -5lb
    Total: 27lb Lost!

    Next Targets:
    Stick to Plan for 30 days - 30/03/05 - 1 day done!
    Get under 20st - Done 04/03/15
    1 Stone loss - Done 11/03/15
    2 Stone loss - (1lb to go!!!!!!!!)
    Get BMI under 40 -


  12. #12
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    Join Date
    8th November, 2014
    Posts
    257
    Rep Power
    3
    Diet: CWP
    Height: 5ft3in
    Start Date: 01/11/14
    Start Weight: 16st2.5lb
    Current Weight: 11st9lb
    Goal Weight: 11st7lb


    BMI Information:
    Start BMI: 40.1
    Current BMI: 28.9
    Goal BMI: 28.5


    Statistics:
    Total Weight Loss: 4st7.5lb
    Weight to Lose: 0st2lb
    % Lost 28.04%
    Well done. I couldn't do that ... Not seeing my weigh in! True strength!



  13. #13
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    rebecca1608's Avatar
    Join Date
    28th January, 2009
    Location
    Aylesbury
    Posts
    463
    Rep Power
    40
    Diet: Cambridge
    Height: 5ft6in
    Start Date: 25/02/2015
    Start Weight: 20st9lb
    Current Weight: 18st10lb
    Goal Weight: 10st10lb


    BMI Information:
    Start BMI: 46.6
    Current BMI: 42.3
    Goal BMI: 24.2


    Statistics:
    Total Weight Loss: 1st13lb
    Weight to Lose: 8st0lb
    % Lost 9.34%
    So Day 6 went without a hitch! I did have to take food out of my mouth at one point (it was habit and I stopped as soon as it went in!! - Yay me!)

    I also found myself looking in the fridge a couple of times! - the joys of working from home!

    Now on to day 7 and back in the office! I woke up hungry this morning so had my shake first thing 7! normally have it once I get to work (8:30) so worried I'm gonna need one a bit early!

    Worst part is I've just been told the team is being taken out for dinner on the company! a local Chinese! - I arranged this a couple of months ago, but now all confirmed - I really don't want to eat, but I cant not go. Any ideas? Im on a medical step, 4 shakes and milk!, meant to be step 2 but didn't want to worry about food. So can I try and find something that could work with that! HELP.

    Got to go.. meeting to go to..
    Rebecca

    Started Cambridge Diet 25/02/15

    Week 1-4: -12, -3, -2 ,-4 (21lb Lost)

    Week 5: -1lb
    Week 6: -5lb
    Total: 27lb Lost!

    Next Targets:
    Stick to Plan for 30 days - 30/03/05 - 1 day done!
    Get under 20st - Done 04/03/15
    1 Stone loss - Done 11/03/15
    2 Stone loss - (1lb to go!!!!!!!!)
    Get BMI under 40 -


  14. #14
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    rebecca1608's Avatar
    Join Date
    28th January, 2009
    Location
    Aylesbury
    Posts
    463
    Rep Power
    40
    Diet: Cambridge
    Height: 5ft6in
    Start Date: 25/02/2015
    Start Weight: 20st9lb
    Current Weight: 18st10lb
    Goal Weight: 10st10lb


    BMI Information:
    Start BMI: 46.6
    Current BMI: 42.3
    Goal BMI: 24.2


    Statistics:
    Total Weight Loss: 1st13lb
    Weight to Lose: 8st0lb
    % Lost 9.34%
    WOOOHOOO i'm on Day 10! - Never ever thought I would go this long 100% on Plan.

    I had a Sneaky Peak at the scales and I'm showing 4 down from almost 2 weeks ago !, I know I did a blind official WI so don't know what I lost last week and this, but 4 over 2 weeks is pants!! its gonna take me forever! Frustrating part, is I feel great, feel like I lost more, so I have asked hubby to hid the scales!! I knida want to throw them but he wants to keep an eye on weight sometimes too!

    Another Yay me moment, at the weekend. Parents back from holiday so took the grandkids over!, they all had takeaway! - I had a bar! then roast dinner on sunday and I sat and had my spag bol!

    So I am currently pretesting I haven't seen the scales! and plodding along.

    Still panicking about Wednesday! want to take a bar with me, but really cant do that!
    Rebecca

    Started Cambridge Diet 25/02/15

    Week 1-4: -12, -3, -2 ,-4 (21lb Lost)

    Week 5: -1lb
    Week 6: -5lb
    Total: 27lb Lost!

    Next Targets:
    Stick to Plan for 30 days - 30/03/05 - 1 day done!
    Get under 20st - Done 04/03/15
    1 Stone loss - Done 11/03/15
    2 Stone loss - (1lb to go!!!!!!!!)
    Get BMI under 40 -


  15. #15
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    Join Date
    8th November, 2014
    Posts
    257
    Rep Power
    3
    Diet: CWP
    Height: 5ft3in
    Start Date: 01/11/14
    Start Weight: 16st2.5lb
    Current Weight: 11st9lb
    Goal Weight: 11st7lb


    BMI Information:
    Start BMI: 40.1
    Current BMI: 28.9
    Goal BMI: 28.5


    Statistics:
    Total Weight Loss: 4st7.5lb
    Weight to Lose: 0st2lb
    % Lost 28.04%
    If it's a Chinese, you could pick a prawn dish in something like soy sauce or ask them to cook it in soy sauce? Avoid the rice obviously!



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