Step 1 Sole Source my weight loss journey

ShazzaG · 30 April 2015

Hi everyone i started on weds met my lovely consultant Tuesday night. So a little about myself I am 45yrs young and a nurse in A&E so little busy at times. I have around 5 stone to lose which didnt come as a surprise but have had enough of being the fat friend...anyway I decided to come on this forum to try and get some support and hopefully meet others that are on this weight loss journey. I am currently on day 2 doing step one ohhh and will be getting weighed in on Tuesday mornings.

Thanks all Lots of love
Sharon xx

berry1 · 30 April 2015

ShazzaG said:
Hi everyone i started on weds met my lovely consultant Tuesday night. So a little about myself I am 45yrs young and a nurse in A&E so little busy at times. I have around 5 stone to lose which didnt come as a surprise but have had enough of being the fat friend...anyway I decided to come on this forum to try and get some support and hopefully meet others that are on this weight loss journey. I am currently on day 2 doing step one ohhh and will be getting weighed in on Tuesday mornings.

Thanks all Lots of love
Sharon xx

Good luck on your journey. I too weigh on Tuesday mornings

I'm doing ss, want to shift what I can by 7th June before I go on holiday. Then I will be back to reach my target

.

This is day 10 of my fresh start after messing about over easter and not being 100%. First weigh in was 9 1/2 lbs off. Looking forward to next weigh in.

How r you getting on so far?

ShazzaG · 2 May 2015

berry1 said:
Good luck on your journey. I too weigh on Tuesday mornings I'm doing ss, want to shift what I can by 7th June before I go on holiday. Then I will be back to reach my target.

This is day 10 of my fresh start after messing about over easter and not being 100%. First weigh in was 9 1/2 lbs off. Looking forward to next weigh in.

How r you getting on so far?

Hey hun thanks for the reply!! Well done on your first weigh in you must be well happy. I am on day 4 and all going well i reckon. Don't like mushroom risotto but loved spag bols. Loving the flavoured coffee that is helping and I love the key lime shake hehehe. How are you??

berry1 · 2 May 2015

ShazzaG said:
Hey hun thanks for the reply!! Well done on your first weigh in you must be well happy. I am on day 4 and all going well i reckon. Don't like mushroom risotto but loved spag bols. Loving the flavoured coffee that is helping and I love the key lime shake hehehe. How are you??

I to love the spag bog. It's like a bigger treat to me lol. I tried the key lime shake for the first time last week and I hated it hehe. Doing well. Can't wait for weigh day, it comes around so quickly.

ShazzaG · 2 May 2015

berry1 said:
I to love the spag bog. It's like a bigger treat to me lol. I tried the key lime shake for the first time last week and I hated it hehe. Doing well. Can't wait for weigh day, it comes around so quickly.

It's weird that we all like different things I loved keylime I having spag bols for my lunch now ??? on nights from tonight let's see how this goes I am a little worried but will see. Ahhh weigh in Tuesday can't bloody wait but also so bloody scared xx

berry1 · 2 May 2015

ShazzaG said:
It's weird that we all like different things I loved keylime I having spag bols for my lunch now ??? on nights from tonight let's see how this goes I am a little worried but will see. Ahhh weigh in Tuesday can't bloody wait but also so bloody scared xx

Sounds like your doing fab. Can't wait to see your loss on tuesday

I have one more shake left for today, undecided what to have and not really hungry. Had a major headache earlier, thank god that's gone.

ShazzaG · 3 May 2015

berry1 said:
Sounds like your doing fab. Can't wait to see your loss on tuesday I have one more shake left for today, undecided what to have and not really hungry. Had a major headache earlier, thank god that's gone.

Well first night shift done was soooooo busy the ambulances just kept coming ???? anyway on my break had a soup about 2 am that was my last pack...going to sleep now. I have to agree I am not hungry and had a little fuzzy head at start of shift but that went quite quickly thank goodness it didn't get worse. Have a good day and talk soon. Night night lol xx

berry1 · 3 May 2015

ShazzaG said:
Well first night shift done was soooooo busy the ambulances just kept coming ???? anyway on my break had a soup about 2 am that was my last pack...going to sleep now. I have to agree I am not hungry and had a little fuzzy head at start of shift but that went quite quickly thank goodness it didn't get worse. Have a good day and talk soon. Night night lol xx

Well done on getting through. Sometimes I just have the shakes because I have to and I don't even feel like having them. What times weigh in on Tuesday, mines 10.30. Well I've had a choc shake and now I feel full. Totm is due but on this diet it's all over the shot. I'm hoping it doesn't arrive before weigh day...

ShazzaG · 3 May 2015

berry1 said:
Well done on getting through. Sometimes I just have the shakes because I have to and I don't even feel like having them. What times weigh in on Tuesday, mines 10.30. Well I've had a choc shake and now I feel full. Totm is due but on this diet it's all over the shot. I'm hoping it doesn't arrive before weigh day...

Eeeeeek I hope TOTM stays away for you my weigh in is around same time. I woke up around 5 ish had spag bols at 6.30 drank litre of water and two black coffees now getting ready for work need to leave in 15 mins ?? need to take a soup with me and maybe the vanilla rice pudding so will have two early hours of morning then come home and sleep....did sleep well today got up only twice for the loo so that is a Def improvement ????. Have a good night and talk tomorrow lovely. Ps do you have a diary?? Xxx

berry1 · 3 May 2015

ShazzaG said:
Eeeeeek I hope TOTM stays away for you my weigh in is around same time. I woke up around 5 ish had spag bols at 6.30 drank litre of water and two black coffees now getting ready for work need to leave in 15 mins ?? need to take a soup with me and maybe the vanilla rice pudding so will have two early hours of morning then come home and sleep....did sleep well today got up only twice for the loo so that is a Def improvement ????. Have a good night and talk tomorrow lovely. Ps do you have a diary?? Xxx

What are you hoping for your first weight loss. R the rice puddings nice i might get a few next time.I don't have a diary I should start one really but I've kinda been hopping onto others and been chatting to people that way. Definately good for support and motivation. It keeps me going. Enjoy work

ShazzaG · 4 May 2015

berry1 said:
What are you hoping for your first weight loss. R the rice puddings nice i might get a few next time.I don't have a diary I should start one really but I've kinda been hopping onto others and been chatting to people that way. Definately good for support and motivation. It keeps me going. Enjoy work

Ahhhh work was a long hard shift soooooo tiring and yes rice pudding was lovely someone said put nutmeg or cinnamon in as well....I am after around 6/7 lbs that would be amazing. What you hoping for??? Xx

berry1 · 4 May 2015

ShazzaG said:
Ahhhh work was a long hard shift soooooo tiring and yes rice pudding was lovely someone said put nutmeg or cinnamon in as well....I am after around 6/7 lbs that would be amazing. What you hoping for??? Xx

Think I might get some tomorrow. It's that day eeeeeekkkk it's arrived so quickly. Don't feel too great today headache and throat is sore... just had my last shake. Still been 100%. As I done 9 1/2 lbs my first week I'm hoping for that 4 1/2 to be a stone

I think it will be close or just under. Fingers crossed for us both.

ShazzaG · 5 May 2015

berry1 said:
Think I might get some tomorrow. It's that day eeeeeekkkk it's arrived so quickly. Don't feel too great today headache and throat is sore... just had my last shake. Still been 100%. As I done 9 1/2 lbs my first week I'm hoping for that 4 1/2 to be a stone I think it will be close or just under. Fingers crossed for us both.

Good luck chickadee thinking of you and sending some fairy dust to burn those lbs away ??? I really hope you get your weight loss you want xx

ShazzaG · 5 May 2015

Well first weigh in completed.....11 lbs gone forever sooooo bloody happy ????

JemmaBilling1 · 5 May 2015

Hi ladies I am on day one today reading threads to keep me focussed lol. I am also a nurse and I have 4stone to loose. Go away in nine weeks and get married next year so determined to feel confident on my wedding day. Hopefully we can keep each other motivated
How do you guys get on with drinking the recommended fluid intake I really struggle don't drink enough full stop!

Ps 11lb loss is AMAZING

berry1 · 5 May 2015

ShazzaG said:
Good luck chickadee thinking of you and sending some fairy dust to burn those lbs away ??? I really hope you get your weight loss you want xx

Well done you 11lbs that's brilliant. Really pleased you had a great loss. I lost 6lbs I was so happy. We're on a roll. Let's keep it up. Had porridge for breakfast, next a shake then spag bog I think. Have a good day

berry1 · 5 May 2015

JemmaBilling1 said:
Hi ladies I am on day one today reading threads to keep me focussed lol. I am also a nurse and I have 4stone to loose. Go away in nine weeks and get married next year so determined to feel confident on my wedding day. Hopefully we can keep each other motivated
How do you guys get on with drinking the recommended fluid intake I really struggle don't drink enough full stop!

Ps 11lb loss is AMAZING

Hi, good luck on your journey

are you doing ss? I find the water quite easy only because I've always drank a lot anyway. I go away 7th June so I'm planning to lose as much as poss by then. Then I will be returning straight away after my hols to get down to target

JemmaBilling1 · 5 May 2015

I am doing ss but if I have a bad day I will eat chicken salad too! Will see how I get on

but of a headache starting already and it's only day one x

star1diet · 5 May 2015

Woowww ShazzaG I just saw your weight loss on this thread. That's fab. Well done you! Look forward to my WI on Saturday. Will be happy if I get 5-7 lbs off...

kittykat20131 · 6 May 2015

Hi I'm Catherine I'm 30 I have 2 children eldest 5 1/2 years old and youngest 13 1/2 months I want to loose at least 3 stone in 3 months
Below is my plan would thus work? Comments appreciated xx

Plan
Weeks 1-4 SS hoping to loose approximately 16 lb ( 11stone 13 1/2lbs) hopefully introduce bars and spaghetti alternate days in 3 rd week x

Weeks 5-6 SS hoping to loose 6.5lbs
11stone 7lb

Weeks 6-8 Try SS + with protein and veg hoping to loose 5 lb (11stone 2)

Weeks 8-10 if gone well stick with SS + if not go back to SS for a couple if weeks
Hoping for a loss of approximately 5lbs ( 10stone 11lbs )

Step 1 Sole Source my weight loss journey

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