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Does anyone know if we are allowed a glass of vodka on this diet
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Diet: slimming world
Start Date: 16 08 2010
Start Weight: 13st9lb
Current Weight: 12st8lb
Start BMI: 31.8
Current BMI: 29.3
Total Weight Loss: 1st1lb
% Lost 7.85%
hope this helps
it says a glass of dry white wine or red or two occasionally i dont really drink only know and again
well, I'd say it would be better to allow yourself a glass of vodka now and again with a low carb/cal soft drink (no more than 2-3 per week as it says in the book) rather than feel deprived and spoil everything.
Trying to lose this weight once and for all - back on the wagon again.
1. To get through 1 day and stick to my daily propoints .
2. To lose 3lbs
3. To get through 1 week and stick to my points allocation (daily/weekly)
4. To lose 7lbs
I'll deal with the rest after I get through these... day by day.
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