First "official" weigh in result.
well, having done so well and reached day 5 with no hunger, no cravings that I couldnt deal with and without giving in to a binge, I did a sneaky weigh in and was so fed up with the result that I saw (-2lbs) I went for a burger this evening. I didn't even enjoy it.
I know that 2lbs is a good loss for 5 days, but I've been sticking to it 100% for the past 5 days and was really hoping for a better result than that by now. I mean, it's not like I have just a little bit of weight to lose. I'm looking to lose close to 100lbs in weight and was expecting it to come off a bit quicker than this in the first week.
Anyway, tomorrow is another day and a fresh start. Hope you're all doing better than me.
Don't beat yourself up about it ,like you said another day tomorrow,chin up and good luck,you can do it
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- Rep Power
Start Date: 24/11/09
Start Weight: 25st9lb
Current Weight: 21st7lb
Goal Weight: 20st0lb
Goal Date: When I reach it
Start BMI: 57.9
Current BMI: 48.6
Goal BMI: 45.2
Total Weight Loss: 4st2lb
Weight to Lose: 1st7lb
% Lost 16.16%
A lot of people have blips I think but the trick is to get back on the wagon as soon as possible and you have committed to doing that so don't beat yourself up.
Good luck for the rest of the week.
Thank you for your support folks. The disaster that was Friday was followed by me coming down with a major cold yesterday and today and I'm feeling miserable. TBH I havent followed the plan at all for the past few days so I won't be weighing in tomorrow as I think it'll only demotivate me. I've been eating anything that came to hand when I was feeling well enough to eat at all. That combined with having to buy new scales I've decided to put my WI off until I go to Curves on wednesday. Hopefully back on plan tomorrow, but I'm off to bed with a hot water bottle and a lemsip now.
first week results
got weighed in Curves today. 4lbs off.
Not a bad result at all. Just need to keep going now.
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- Rep Power
Diet: slimming world
Start Date: 16 08 2010
Start Weight: 13st9lb
Current Weight: 12st8lb
Start BMI: 31.8
Current BMI: 29.3
Total Weight Loss: 1st1lb
% Lost 7.85%
well done on u weight loss
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