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Thread: Soph's CS Diary :)

  1. #1
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    Join Date
    4th December, 2008
    Posts
    142
    Rep Power
    7
    Diet: Weight watchers
    Start Date: 17/08/2009
    Current Weight: 14st0lb
    Goal Weight: 12st1lb
    Goal Date: 17/10/2009


    Statistics:
    Weight to Lose: 1st13lb

    Soph's CS Diary :)

    Day 1. And a whopping 14.2

    Cookies and cream Shake CS
    Carrots and hummous
    Chicken soup CS
    Mint and chocolate CS snack bar
    Dinner:Chicken and salad
    Strawberries

    Drinks: Water 2litres. 1 cup of coffee with a splash of milk.
    Exercise: Aerobics 1hr. Walking 40min
    Start weight 14.9

    First week goal (-5lbs) Can I do it???

  2. #2
    Regular Member

    Join Date
    25th February, 2010
    Location
    Huddersfield
    Posts
    93
    Rep Power
    6
    Diet: Celebrity slim
    Height: 5ft2in
    Start Date: 01/03/08
    Start Weight: 13st12lb
    Current Weight: 13st4lb
    Goal Weight: 11st10lb
    Goal Date: 17/06/10


    BMI Information:
    Start BMI: 35.5
    Current BMI: 34
    Goal BMI: 30


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 1st8lb
    % Lost 4.12%
    well done on all that exercise - how are you feeling today?

  3. #3
    Likes to post

    Join Date
    4th December, 2008
    Posts
    142
    Rep Power
    7
    Diet: Weight watchers
    Start Date: 17/08/2009
    Current Weight: 14st0lb
    Goal Weight: 12st1lb
    Goal Date: 17/10/2009


    Statistics:
    Weight to Lose: 1st13lb
    Managed an extra 15mins on the bike aswell last night. Feeling very knackered today

    Day 2

    Chocolate shake
    Carrots and hummous
    Fridge raiders
    Chocolate mint shake
    Cottage pie, but with carrot and teeny weeny bit of swede for the topping. And veg on the side.
    Pear and strawberries.

    Gunna make some jelly and raspberries for a sweet treat - to have in the week, as I have very sweet tooth.

    Exercise: 40mins of walking.
    Drinks: 1 coffee, 2litres of water. And a diet coke.

    Hey 2010 bride... yeah first day went ok..Just feeling the achy feeling today and a slight headache which I think is normal. Hows your day going? xxxxxxxxxx
    Start weight 14.9

    First week goal (-5lbs) Can I do it???

  4. #4
    Likes to post

    Join Date
    4th December, 2008
    Posts
    142
    Rep Power
    7
    Diet: Weight watchers
    Start Date: 17/08/2009
    Current Weight: 14st0lb
    Goal Weight: 12st1lb
    Goal Date: 17/10/2009


    Statistics:
    Weight to Lose: 1st13lb
    Day 3

    Caramel shake CS
    Cucumber and hommus
    CS Soup
    Strawberries
    Egg and tuna salad
    Yogurt
    CS Snack bar before gym.

    Gym: Rowing machine, Crosstrainer,Bike, Arm bike and weights.

    Drinks: 1 cup of coffee. Green tea. Water. Diet coke.

    Weighed myself today and lost 2lbs already. Hope I maintain it and add some extra lbs to lose as well xxxxxxx
    Last edited by Cheekysoph : 4th March, 2010 at 12:11 PM Reason: Correcting dinner
    Start weight 14.9

    First week goal (-5lbs) Can I do it???

  5. #5
    Regular Member

    Join Date
    27th February, 2010
    Posts
    47
    Rep Power
    0
    Diet: Celebrity Slim
    Height: 5ft4in
    Start Date: 01/03/2010
    Start Weight: 11st8lb
    Current Weight: 11st4lb
    Goal Weight: 9st8lb
    Goal Date: 26/04/2010


    BMI Information:
    Start BMI: 27.8
    Current BMI: 27.1
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 1st10lb
    % Lost 2.47%
    Well done on the 2lb weight loss. I weighed myself last night & also lost 2lb, was shocked!!

    You are doing really well with the exercise!!

    Start Weight:

    Week 1: 4.5lb loss Week 5:
    Week 2:Week 6:
    Week 3:Week 7:
    Week 4:Week 8:

  6. #6
    Likes to post

    Join Date
    4th December, 2008
    Posts
    142
    Rep Power
    7
    Diet: Weight watchers
    Start Date: 17/08/2009
    Current Weight: 14st0lb
    Goal Weight: 12st1lb
    Goal Date: 17/10/2009


    Statistics:
    Weight to Lose: 1st13lb
    Thanks hun Just had a look at your diary. Looks really good and yummy!!

    I'm struggling abit with dinner ideas tho, having an omlette tonight, thinking I could add ham,tomato and mushrooms to it. with some veg or salad on the side.

    I'm been very strong today, in our office. There is cake and maple syrup cookie.....:P mmmmm! But didn't have one at all.

    Going to the gym later,hopefully get a good hour in. It just such a long day with work zzzzzzzzzz!

    How today going for you? xxxxxxx
    Start weight 14.9

    First week goal (-5lbs) Can I do it???

  7. #7
    Regular Member

    Join Date
    25th February, 2010
    Location
    Huddersfield
    Posts
    93
    Rep Power
    6
    Diet: Celebrity slim
    Height: 5ft2in
    Start Date: 01/03/08
    Start Weight: 13st12lb
    Current Weight: 13st4lb
    Goal Weight: 11st10lb
    Goal Date: 17/06/10


    BMI Information:
    Start BMI: 35.5
    Current BMI: 34
    Goal BMI: 30


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 1st8lb
    % Lost 4.12%
    well done on all the exercise soph - i am trying to hold off weighing till sat am - then i'm out drinking so i want to see how much the drink affects weight loss

  8. #8
    Likes to post

    Join Date
    4th December, 2008
    Posts
    142
    Rep Power
    7
    Diet: Weight watchers
    Start Date: 17/08/2009
    Current Weight: 14st0lb
    Goal Weight: 12st1lb
    Goal Date: 17/10/2009


    Statistics:
    Weight to Lose: 1st13lb
    I tried to but was curious to see if it was working. Not gunna weigh myself to Sat now, and hope for some more lbs gone
    How are you finding the diet?

    Day 4

    Vanilla shake
    Celery and hommous
    Cauliflower in cheese sauce
    Chocolate orange shake.
    Salmon and veg
    Cashews

    Exercise: walking 40 minutes.

    Drinks: Water, Skinny mocha x2. Diet lilt
    Last edited by Cheekysoph : 4th March, 2010 at 12:12 PM Reason: Lunch and snacks corrected
    Start weight 14.9

    First week goal (-5lbs) Can I do it???

  9. #9
    Likes to post

    Join Date
    4th December, 2008
    Posts
    142
    Rep Power
    7
    Diet: Weight watchers
    Start Date: 17/08/2009
    Current Weight: 14st0lb
    Goal Weight: 12st1lb
    Goal Date: 17/10/2009


    Statistics:
    Weight to Lose: 1st13lb
    Day 5

    Caffe latte shake- the best so far, tastes like Ice coffee mmmmm!
    CS Snack bar
    Caramel shake
    Strawberries
    Mini fry up - Omelette with mushrooms and tomatoes, bacon and sausage.
    Yogurt and more strawberries

    Drinks - Latte skinny. Water. Diet coke.

    Start weight 14.9

    First week goal (-5lbs) Can I do it???

  10. #10
    Regular Member

    Join Date
    25th February, 2010
    Location
    Huddersfield
    Posts
    93
    Rep Power
    6
    Diet: Celebrity slim
    Height: 5ft2in
    Start Date: 01/03/08
    Start Weight: 13st12lb
    Current Weight: 13st4lb
    Goal Weight: 11st10lb
    Goal Date: 17/06/10


    BMI Information:
    Start BMI: 35.5
    Current BMI: 34
    Goal BMI: 30


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 1st8lb
    % Lost 4.12%
    I can't belive you like the latte!!!!

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