how does it work?
hey guys, i'm thinking of trying celebrity slim, could anyone explain how it works to me, i.e what you're allowed a day, how many shakes etc?will be much appreciated!thanks xx
So far I'm on day 6. It consists of 2 shakes a day, a meal and three snacks.
Snacks: 1/2 a medium apple or orange (I normally have 1 half for morning break and the other for afternoon break). evening snack can be a small amount of berries (strawberries, rasapberries etc) or a small hunk of cheese. You can also have nuts but I dont like em so..
Dinner: Today I had a small fillet steak with shallots, button mushrooms and garlic sautéed in a small amount of olive oil, asparagus, japanese broccoli (like and asparagus/broccoli mix) and a very small rocket salad. Drizzled the steak with balsamic vinegar and salt and pepper.
Basically no carbs, no sugar, no snacks that aint allowed...
I was gonna skip snacks but apparently the eating every 3 hours ups your metabolism and helps the weightloss....
Cant think of much else to tell ya, any questions? :P
Goals: 1. Jan 29th - 215lbs or less ACHEIVED!
2. Feb 19th - 205lbs or less fell short by 2.6lb
3. Mar 21st - 195lbs ACHEIVED
4. April 29th - 180lbs ACHIEVED (early by 3 days!!)
5. Jun 3rd - Hit target! fell short by 10lbs.
6. Jun 7th - 175lbs ACHEIVED (early by 2 days!!)
7. Aug 17th - Target Hit!
Week 1: 7.4lbs lost Week 11: 4lbs lost
Week 2: 4.2lbs lost Week 12: 2lbs lost
Week 3: 2.6lbs lost Week 13: 3lbs lost
Week 4: 2.6lbs lost Week 14: 2.2lbs lost
Week 5: 1.4lbs lost Week 15: 4.4lbs lost
Week 6: 4lbs lost Week 16: 1.4lbs lost
Week 7: 2lbs lost Week 17: 2.2lbs lost
Week 8: 2.2lbs lost Week 18: no change
Week 9: 1.6lbs lost Week 19: Gained 2lbs after Sasquatch
Week 10: 3lbs lost Week 20: no change
Week 20.5: 172.4lbs! 5.4lbs lost!
Week 21,22,23 &24 (ish):
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