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14th September, 2011 #106
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Diet: Celebrity Slim
Start Date: 12/09/2011
Start Weight: 14st0lb
Current Weight: 14st0lb
Goal Weight: 10st10lb
Statistics:
Weight to Lose: 3st4lb
% Lost 0%
*meant into ketosis ... bloody predictive text!
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16th September, 2011 #107
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Diet: Weight watchers discovery
Height: 4ft11in
Start Date: Aug 2005
Start Weight: 14st10lb
Current Weight: 10st8lb
Goal Weight: 9st0lb
BMI Information:
Start BMI: 41.6
Current BMI: 29.9
Goal BMI: 25.4
Statistics:
Total Weight Loss: 4st2lb
Weight to Lose: 1st8lb
% Lost 28.16%
If you stick to this plan properly then because you are on a very low carb diet your body will go into ketosis. The only way to know exactly when is to buy some urinalysis sticks and check your urine for ketones
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