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Thread: Day 2

  1. 2nd February, 2012 #1
    Riversong100
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    Day 2

    I started CS yesterday, so far I have not felt hungry. Eating 6 times a day helps, in fact I have felt less hungry than on previous plans. My favourites have been the Garden Vegetable soup, Roast Chicken soup and Berry Fudge snack bar :-)
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  2. 2nd February, 2012 #2
    babybloom
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    Hey I started today finding it ok so far.. Had strawberry shake breakfast- -3pints water--coffee--1/2mullerlight--tea and a CS chocolate caramel bar for lunch...
    Really need some serious motivation to go and exercise as I have very little willpower My little girl is nearly 1 and I still have to lose my baby weight lol good luck with your diet and keep updated for ur weightloss or gain
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  3. 2nd February, 2012 #3
    glitterati
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    Diet: Started Lipotrim on 6th March
    Height: 5ft6in
    Start Date: 06/03/2012
    Start Weight: 13st8lb
    Current Weight: 12st9lb
    Goal Weight: 10st0lb
    Goal Date: ASAP!


    BMI Information:
    Start BMI: 30.7
    Current BMI: 28.6
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 2st9lb
    % Lost 6.84%
    Good luck! I am on day 3 and finding it fine, although I've not been eating 6 meals. Do you think you really have to eat 6? I haven't snacked at all :S




    First week on Lipotrim - 8lbs off
    2nd week - 5lbs off
    3rd week - 4lbs off
    4th and 5th week - can't remember

    Spur of the moment refeed - lost 4lbs during refeed but then went back to old habits for a week which resulted in 6lbs on!

    Back to Lipotrim on 23rd April for another stint...
    1st week back - 9lbs off!









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  4. 2nd February, 2012 #4
    shona246
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    Height: 5ft8in
    Start Date: 25/10/2011
    Start Weight: 22st4lb
    Current Weight: 17st11lb
    Goal Weight: 13st0lb


    BMI Information:
    Start BMI: 47.4
    Current BMI: 37.9
    Goal BMI: 27.7


    Statistics:
    Total Weight Loss: 4st7lb
    Weight to Lose: 4st11lb
    % Lost 20.19%
    Hey all, good luck to you all on your losses.

    They say its best to eat 6 times a day for the 1st couple of weeks at least. It gets your body used to thinking in a different way. Ive been on this 14 weeks and would say that I eat/drink about 5 times a day still & drink loads and loads of water! xx




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  5. 2nd February, 2012 #5
    glitterati
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    Diet: Started Lipotrim on 6th March
    Height: 5ft6in
    Start Date: 06/03/2012
    Start Weight: 13st8lb
    Current Weight: 12st9lb
    Goal Weight: 10st0lb
    Goal Date: ASAP!


    BMI Information:
    Start BMI: 30.7
    Current BMI: 28.6
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 2st9lb
    % Lost 6.84%
    Ah that's good to know thanks Shona. I will try and have more snacks! How much on average are you losing on this diet by the way?




    First week on Lipotrim - 8lbs off
    2nd week - 5lbs off
    3rd week - 4lbs off
    4th and 5th week - can't remember

    Spur of the moment refeed - lost 4lbs during refeed but then went back to old habits for a week which resulted in 6lbs on!

    Back to Lipotrim on 23rd April for another stint...
    1st week back - 9lbs off!









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  6. 2nd February, 2012 #6
    Riversong100
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    The choc caramel bar is really tasty, hmm I could eat it for every meal :-D I need to increase my water intake though. Good luck everyone!
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  7. 3rd February, 2012 #7
    babybloom
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    Quote Originally Posted by Riversong100
    The choc caramel bar is really tasty, hmm I could eat it for every meal :-D I need to increase my water intake though. Good luck everyone!
    Ohh I found the choc caramel bar really hard to eat... I had the fruit and nut cereal bar today and it was gorg will definitely be having these ones from now on . Do you know if we can mix with slim fast bars etc????
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  8. 4th February, 2012 #8
    Riversong100
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    I had a look on the Slimfast website, the 23g choc mint bar only had 1g protein and 16g carbs. Where as the 55g CS bars have about 16g protein and 22g carbs. So Slimfast has more carbs and very low protein. It's the higher protein and lower carbs that helps the CS programme to burn fat... Hope that helps
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