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Thread: My CS weight loss - 2st 4lb :)

  1. #1
    Regular Member

    Join Date
    20th January, 2009
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    My CS weight loss - 2st 4lb :)

    January 2011 I started my own diary, I was 11 stone 13lb and at 5ft 4 I felt over weight. I only managed to up-date for around 3 wks and kind of gave up on both the diet and the diary (I was constantly obsessing over food).

    Then in Febuary I had an idea, stop stressing about food!.
    I swapped breakfast and dinner for a CS shake and ate whatever I wanted for dinner, but have a slightly smaller portion (same size portion as my 15yr old size 8 dd, not my 18 stone OH!).
    Also I quit drinking any alcohol for 6 months.

    I stopped weighing myself every week, and just checked my weight monthly.
    By february 2012 I weighed bang on 9st!

    I now weigh 8st 9lb, and am very happy this weight, and seem to be maintaining this quite easily.

    My main tips are dont skip meals (have a shake instead), watch your portion sizes, and cut out alcohol.
    I have lost 2st 4lb in the last 15months! I can hardly believe it myself, I feel amazing
    hannata likes this.

  2. #2
    Regular Member

    Join Date
    25th October, 2011
    SE. London
    Rep Power
    Diet: Calorie Counting
    Height: 5ft5in
    Start Date: 09/01/2013
    Start Weight: 175lb
    Current Weight: 179lb
    Goal Weight: 147lb

    BMI Information:
    Start BMI: 29.1
    Current BMI: 29.8
    Goal BMI: 24.5

    Total Weight Loss: -4lb
    Weight to Lose: 32lb
    % Lost -2.29%
    Trying to weigh up herbalife vs cs - glad to hear this plan worked for you!

  3. #3
    Regular Member

    Join Date
    21st November, 2011
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    Height: 5ft2in
    Start Date: 09/11/09
    Start Weight: 14st7lb
    Current Weight: 10st7lb
    Goal Weight: 9st4lb
    Goal Date: 01/07/2012

    BMI Information:
    Start BMI: 37.1
    Current BMI: 26.9
    Goal BMI: 23.8

    Total Weight Loss: 4st0lb
    Weight to Lose: 1st3lb
    % Lost 27.59%
    Well done sounds good and encouraging. I hope to lose the same amount as you. First target 1 stone and then 2 stone. Started yesterday

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