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Thread: Weight Loss Record Spreadsheet :)

  1. #1
    Always Struggling...

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    31st January, 2009
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    Smile Weight Loss Record Spreadsheet :)

    Hi Girls,

    I came across this Weight Loss Record Spreadsheet on the CD forum (I know...I'm a traitor! He he!)

    I am finding this inspirational - just seeing all the numbers go down each week! The spreadsheet also calculates your BMI and tells you which category you fall in (Normal, Overweight, Obese etc). I am looking forward to moving into the "Normal" range.

    Here is the link to where the attachment is:

    http://www.minimins.com/cambridge-di...dsheet-14.html (Graph or Spreadsheet)

    The attachment is a zip file on one of SteveM's posts around the middle of the page.

    I tried to attach the file to this message but it wouldn't work, so just thought I'd give you the link.

    Hope it helps someone out there stay on track!

    Have a great Celebrity Slim week ahead everybody!

    Love Lisa


    PS: Please let me know if you're having trouble downloading it. I'll send it to you directly.

  2. #2
    Really Really likes to post!


    Join Date
    2nd April, 2008
    Location
    New York, USA
    Posts
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    183
    Height: 5ft5in
    Start Date: 19/2/2014
    Start Weight: 19st1lb
    Current Weight: 18st6lb
    Goal Weight: 10st10lb
    Goal Date: Unknown


    BMI Information:
    Start BMI: 44.4
    Current BMI: 42.9
    Goal BMI: 25


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 7st10lb
    % Lost 3.37%
    thanks for that =] ill be filling that in later

  3. #3
    Likes to post

    Join Date
    15th January, 2009
    Location
    west yorkshire
    Posts
    548
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    Diet: atkins
    Height: 5ft4in
    Start Date: 29/06/09
    Start Weight: 13st9lb
    Current Weight: 12st7lb
    Goal Weight: 10st0lb
    Goal Date: xmas


    BMI Information:
    Start BMI: 32.8
    Current BMI: 30
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 1st2lb
    Weight to Lose: 2st7lb
    % Lost 8.38%
    hi i cant down load it could you please send it to me

  4. #4
    Likes to post

    Join Date
    23rd February, 2009
    Location
    Liverpool
    Posts
    800
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    Diet: Slimming World
    Height: 5ft4in
    Start Date: 06/01/14
    Start Weight: 17st3lb
    Current Weight: 11st10lb
    Goal Weight: 10st0lb
    Goal Date: When ever it happens :)


    BMI Information:
    Start BMI: 41.4
    Current BMI: 28.1
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 5st7lb
    Weight to Lose: 1st10lb
    % Lost 31.95%
    ive just done it.......and it doesnt add up................i got told im 223lb which is 15 st 9lb..........but on that its saying im 15st 13lb

  5. #5
    Really Really likes to post!


    Join Date
    2nd April, 2008
    Location
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    Posts
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    Rep Power
    183
    Height: 5ft5in
    Start Date: 19/2/2014
    Start Weight: 19st1lb
    Current Weight: 18st6lb
    Goal Weight: 10st10lb
    Goal Date: Unknown


    BMI Information:
    Start BMI: 44.4
    Current BMI: 42.9
    Goal BMI: 25


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 7st10lb
    % Lost 3.37%
    223 = 15 stone 13.
    14lbs = 1 stone
    14 X 15 = 210
    223-110= 13

  6. #6
    Likes to post

    Join Date
    23rd February, 2009
    Location
    Liverpool
    Posts
    800
    Rep Power
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    Diet: Slimming World
    Height: 5ft4in
    Start Date: 06/01/14
    Start Weight: 17st3lb
    Current Weight: 11st10lb
    Goal Weight: 10st0lb
    Goal Date: When ever it happens :)


    BMI Information:
    Start BMI: 41.4
    Current BMI: 28.1
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 5st7lb
    Weight to Lose: 1st10lb
    % Lost 31.95%
    ok im thick the spreadsheet aint HA!
    damn i put 3lb on with the blink of a eye lol!

  7. #7
    Really Really likes to post!


    Join Date
    2nd April, 2008
    Location
    New York, USA
    Posts
    2,228
    Rep Power
    183
    Height: 5ft5in
    Start Date: 19/2/2014
    Start Weight: 19st1lb
    Current Weight: 18st6lb
    Goal Weight: 10st10lb
    Goal Date: Unknown


    BMI Information:
    Start BMI: 44.4
    Current BMI: 42.9
    Goal BMI: 25


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 7st10lb
    % Lost 3.37%
    i made the same mistake at the beggining, but obviously in the end i ended up heavier but now im below the weight i worked out wrong

  8. #8
    Likes to post

    Join Date
    23rd February, 2009
    Location
    Liverpool
    Posts
    800
    Rep Power
    32
    Diet: Slimming World
    Height: 5ft4in
    Start Date: 06/01/14
    Start Weight: 17st3lb
    Current Weight: 11st10lb
    Goal Weight: 10st0lb
    Goal Date: When ever it happens :)


    BMI Information:
    Start BMI: 41.4
    Current BMI: 28.1
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 5st7lb
    Weight to Lose: 1st10lb
    % Lost 31.95%
    no good kidding myself thinking im a weight im not!! nevermind eh lol! it will all be gone eventually! lol x

  9. #9
    Really Really likes to post!


    Join Date
    2nd April, 2008
    Location
    New York, USA
    Posts
    2,228
    Rep Power
    183
    Height: 5ft5in
    Start Date: 19/2/2014
    Start Weight: 19st1lb
    Current Weight: 18st6lb
    Goal Weight: 10st10lb
    Goal Date: Unknown


    BMI Information:
    Start BMI: 44.4
    Current BMI: 42.9
    Goal BMI: 25


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 7st10lb
    % Lost 3.37%
    it definatley will just stick at it!

  10. #10
    Bring on the trumpets

    Join Date
    7th February, 2009
    Location
    In the land that time forgot
    Posts
    536
    Rep Power
    22
    Height: 5ft7in
    Start Date: 09/03/2014
    Start Weight: 15st10lb
    Current Weight: 14st6lb
    Goal Weight: 11st0lb
    Goal Date: August 2014


    BMI Information:
    Start BMI: 34.5
    Current BMI: 31.6
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 1st4lb
    Weight to Lose: 3st6lb
    % Lost 8.18%
    Wow.......what a great tool

  11. #11
    Likes to post

    Join Date
    4th August, 2008
    Location
    Perth in Bonny Scotland
    Posts
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    Diet: Weight Watchers
    Height: 5ft1in
    Start Date: 11th June 2009
    Start Weight: 11st0lb
    Current Weight: 10st10lb
    Goal Weight: 9st6lb
    Goal Date: asap!


    BMI Information:
    Start BMI: 29.1
    Current BMI: 28.3
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 1st4lb
    % Lost 2.6%
    Hi - dowloaded the spreadsheet and it's great - well found, thanks!

  12. #12
    Likes to post

    Join Date
    15th January, 2009
    Location
    west yorkshire
    Posts
    548
    Rep Power
    25
    Diet: atkins
    Height: 5ft4in
    Start Date: 29/06/09
    Start Weight: 13st9lb
    Current Weight: 12st7lb
    Goal Weight: 10st0lb
    Goal Date: xmas


    BMI Information:
    Start BMI: 32.8
    Current BMI: 30
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 1st2lb
    Weight to Lose: 2st7lb
    % Lost 8.38%
    thanks for sending me the spread sheet its great, mind you i must be dead thick cos i have star office on my comp and my daughter informed me i could have made one lol thats ok for her to say but while she would have done it in ten mins it would have taken me god knows how long , so thanks

  13. #13
    Always Struggling...

    Join Date
    31st January, 2009
    Posts
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    No worries, Sharon!

    Let's hope it motivates us all to lose more weight! He he!

    Enjoy your day!

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