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Thread: Weight Loss Record Spreadsheet :)

  1. #1
    Always Struggling...

    Join Date
    31st January, 2009
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    Smile Weight Loss Record Spreadsheet :)

    Hi Girls,

    I came across this Weight Loss Record Spreadsheet on the CD forum (I know...I'm a traitor! He he!)

    I am finding this inspirational - just seeing all the numbers go down each week! The spreadsheet also calculates your BMI and tells you which category you fall in (Normal, Overweight, Obese etc). I am looking forward to moving into the "Normal" range.

    Here is the link to where the attachment is:

    http://www.minimins.com/cambridge-di...dsheet-14.html (Graph or Spreadsheet)

    The attachment is a zip file on one of SteveM's posts around the middle of the page.

    I tried to attach the file to this message but it wouldn't work, so just thought I'd give you the link.

    Hope it helps someone out there stay on track!

    Have a great Celebrity Slim week ahead everybody!

    Love Lisa


    PS: Please let me know if you're having trouble downloading it. I'll send it to you directly.
    Love from, Lisa


    Starting Date: 30/01/2009
    Starting Weight: 13st 5 lbs


    Celebrity Slim Diet
    Weeks 1 - 9: 12st 4 lbs ----(Lost 15 lbs)


    Exante VLCD Total / Working Solution
    Week 10: 11st 11.5 lbs ----(Lost 6.5 lbs)
    Week 11: 12st -------------(Gained 2.5 lbs)
    Week 12: Not weighed in - really struggled this week
    Week 13: Not weighed in - TOTM
    Week 14: 11st 13 lbs -------(Lost 1 lb)
    Week 15: 11st 11 lbs -------(Lost 2 lbs)
    Week 16:
    Week 17:
    Week 18:







    "Before" and "Half Way There"
    20 lbs gone - 20 lbs more to go

  2. #2
    Really Really likes to post!

    JustForMe's Avatar
    Join Date
    2nd April, 2008
    Location
    New York, USA
    Posts
    2,228
    Rep Power
    182
    Height: 5ft5in
    Start Date: 19/2/2014
    Start Weight: 19st1lb
    Current Weight: 18st6lb
    Goal Weight: 10st10lb
    Goal Date: Unknown


    BMI Information:
    Start BMI: 44.4
    Current BMI: 42.9
    Goal BMI: 25


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 7st10lb
    % Lost 3.37%
    thanks for that =] ill be filling that in later
    Love Kelly
    xXx

    My Target:

    Started: 19/2/2014
    9lbs gone 108lbs to go
    Starting Weight with Lipotrim: 258lbs.
    1st Weigh in 03/03/14/:
    2nd Weigh in 10/03/14:
    3rd Weigh In 17/03/14:
    4th Weigh in 24/03/14:

    Mini Targets:

    Get through Day One
    Get through Day Three
    Get through Week One
    Get Under 260lbs. - Done

    Lose One Stone.
    Get Under 250lbs.




  3. #3
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    sharon kim's Avatar
    Join Date
    15th January, 2009
    Location
    west yorkshire
    Posts
    548
    Rep Power
    24
    Diet: atkins
    Height: 5ft4in
    Start Date: 29/06/09
    Start Weight: 13st9lb
    Current Weight: 12st7lb
    Goal Weight: 10st0lb
    Goal Date: xmas


    BMI Information:
    Start BMI: 32.8
    Current BMI: 30
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 1st2lb
    Weight to Lose: 2st7lb
    % Lost 8.38%
    hi i cant down load it could you please send it to me
    goal 1 to stick to diet for a full wk
    goal 2,to fit a size 14,
    goal 3 to fit a sze 12

    Don't find the time to cry for me, don't find the words to speak for me, don't find the nerve to feel for me, just get the hell away from me

  4. #4
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    missclare85's Avatar
    Join Date
    23rd February, 2009
    Location
    Liverpool
    Posts
    799
    Rep Power
    30
    Diet: Slimming World
    Height: 5ft4in
    Start Date: 06/01/14
    Start Weight: 17st3lb
    Current Weight: 15st9lb
    Goal Weight: 10st0lb
    Goal Date: When ever it happens :)


    BMI Information:
    Start BMI: 41.4
    Current BMI: 37.6
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 5st9lb
    % Lost 9.13%
    ive just done it.......and it doesnt add up................i got told im 223lb which is 15 st 9lb..........but on that its saying im 15st 13lb

  5. #5
    Really Really likes to post!

    JustForMe's Avatar
    Join Date
    2nd April, 2008
    Location
    New York, USA
    Posts
    2,228
    Rep Power
    182
    Height: 5ft5in
    Start Date: 19/2/2014
    Start Weight: 19st1lb
    Current Weight: 18st6lb
    Goal Weight: 10st10lb
    Goal Date: Unknown


    BMI Information:
    Start BMI: 44.4
    Current BMI: 42.9
    Goal BMI: 25


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 7st10lb
    % Lost 3.37%
    223 = 15 stone 13.
    14lbs = 1 stone
    14 X 15 = 210
    223-110= 13
    Love Kelly
    xXx

    My Target:

    Started: 19/2/2014
    9lbs gone 108lbs to go
    Starting Weight with Lipotrim: 258lbs.
    1st Weigh in 03/03/14/:
    2nd Weigh in 10/03/14:
    3rd Weigh In 17/03/14:
    4th Weigh in 24/03/14:

    Mini Targets:

    Get through Day One
    Get through Day Three
    Get through Week One
    Get Under 260lbs. - Done

    Lose One Stone.
    Get Under 250lbs.




  6. #6
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    missclare85's Avatar
    Join Date
    23rd February, 2009
    Location
    Liverpool
    Posts
    799
    Rep Power
    30
    Diet: Slimming World
    Height: 5ft4in
    Start Date: 06/01/14
    Start Weight: 17st3lb
    Current Weight: 15st9lb
    Goal Weight: 10st0lb
    Goal Date: When ever it happens :)


    BMI Information:
    Start BMI: 41.4
    Current BMI: 37.6
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 5st9lb
    % Lost 9.13%
    ok im thick the spreadsheet aint HA!
    damn i put 3lb on with the blink of a eye lol!

  7. #7
    Really Really likes to post!

    JustForMe's Avatar
    Join Date
    2nd April, 2008
    Location
    New York, USA
    Posts
    2,228
    Rep Power
    182
    Height: 5ft5in
    Start Date: 19/2/2014
    Start Weight: 19st1lb
    Current Weight: 18st6lb
    Goal Weight: 10st10lb
    Goal Date: Unknown


    BMI Information:
    Start BMI: 44.4
    Current BMI: 42.9
    Goal BMI: 25


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 7st10lb
    % Lost 3.37%
    i made the same mistake at the beggining, but obviously in the end i ended up heavier but now im below the weight i worked out wrong
    Love Kelly
    xXx

    My Target:

    Started: 19/2/2014
    9lbs gone 108lbs to go
    Starting Weight with Lipotrim: 258lbs.
    1st Weigh in 03/03/14/:
    2nd Weigh in 10/03/14:
    3rd Weigh In 17/03/14:
    4th Weigh in 24/03/14:

    Mini Targets:

    Get through Day One
    Get through Day Three
    Get through Week One
    Get Under 260lbs. - Done

    Lose One Stone.
    Get Under 250lbs.




  8. #8
    Likes to post
    missclare85's Avatar
    Join Date
    23rd February, 2009
    Location
    Liverpool
    Posts
    799
    Rep Power
    30
    Diet: Slimming World
    Height: 5ft4in
    Start Date: 06/01/14
    Start Weight: 17st3lb
    Current Weight: 15st9lb
    Goal Weight: 10st0lb
    Goal Date: When ever it happens :)


    BMI Information:
    Start BMI: 41.4
    Current BMI: 37.6
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 5st9lb
    % Lost 9.13%
    no good kidding myself thinking im a weight im not!! nevermind eh lol! it will all be gone eventually! lol x

  9. #9
    Really Really likes to post!

    JustForMe's Avatar
    Join Date
    2nd April, 2008
    Location
    New York, USA
    Posts
    2,228
    Rep Power
    182
    Height: 5ft5in
    Start Date: 19/2/2014
    Start Weight: 19st1lb
    Current Weight: 18st6lb
    Goal Weight: 10st10lb
    Goal Date: Unknown


    BMI Information:
    Start BMI: 44.4
    Current BMI: 42.9
    Goal BMI: 25


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 7st10lb
    % Lost 3.37%
    it definatley will just stick at it!
    Love Kelly
    xXx

    My Target:

    Started: 19/2/2014
    9lbs gone 108lbs to go
    Starting Weight with Lipotrim: 258lbs.
    1st Weigh in 03/03/14/:
    2nd Weigh in 10/03/14:
    3rd Weigh In 17/03/14:
    4th Weigh in 24/03/14:

    Mini Targets:

    Get through Day One
    Get through Day Three
    Get through Week One
    Get Under 260lbs. - Done

    Lose One Stone.
    Get Under 250lbs.




  10. #10
    Bring on the trumpets
    NewDawn's Avatar
    Join Date
    7th February, 2009
    Location
    In the land that time forgot
    Posts
    545
    Rep Power
    21
    Height: 5ft7in
    Start Date: 09/03/2014
    Start Weight: 15st10lb
    Current Weight: 14st6lb
    Goal Weight: 11st0lb
    Goal Date: August 2014


    BMI Information:
    Start BMI: 34.5
    Current BMI: 31.6
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 1st4lb
    Weight to Lose: 3st6lb
    % Lost 8.18%
    Wow.......what a great tool
    Week one - 8lbs
    Week two - 5lbs
    Week three - 3lb
    Week Four - 2lb









    We can do anything we want to do if we stick to it long enough.
    Helen Keller

  11. #11
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    alison1256's Avatar
    Join Date
    4th August, 2008
    Location
    Perth in Bonny Scotland
    Posts
    391
    Rep Power
    13
    Diet: Weight Watchers
    Height: 5ft1in
    Start Date: 11th June 2009
    Start Weight: 11st0lb
    Current Weight: 10st10lb
    Goal Weight: 9st6lb
    Goal Date: asap!


    BMI Information:
    Start BMI: 29.1
    Current BMI: 28.3
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 1st4lb
    % Lost 2.6%
    Hi - dowloaded the spreadsheet and it's great - well found, thanks!
    Alison x

    Did LL July - early Oct (12 wks) 2008 - lost 3s 10lbs..then went on holiday!

    Start LL 23rd April 2009
    4 Week Refresher (re-gained 1s 7lb )
    Wk 1 - 9lbs
    Wk 2 - 5lbs
    Wk 3 - 4lbs
    Wk 4 - 4lbs
    Finish Weight 10 stone 7lbs

    4 Weeks finished, ate for UK for 3 weeks, re-gained 7lbs - whoops!

    Start Weight 11 stone 0lbs
    Start WW 11th June 2009
    Wednesday night WI
    Wk 1 - 3.5 - weight 10s 11lb
    Wk 2 - 0.5 - weight 10s 10.5lb
    Wk 3 -
    Goal Weight 9 stone 6lbs

  12. #12
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    sharon kim's Avatar
    Join Date
    15th January, 2009
    Location
    west yorkshire
    Posts
    548
    Rep Power
    24
    Diet: atkins
    Height: 5ft4in
    Start Date: 29/06/09
    Start Weight: 13st9lb
    Current Weight: 12st7lb
    Goal Weight: 10st0lb
    Goal Date: xmas


    BMI Information:
    Start BMI: 32.8
    Current BMI: 30
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 1st2lb
    Weight to Lose: 2st7lb
    % Lost 8.38%
    thanks for sending me the spread sheet its great, mind you i must be dead thick cos i have star office on my comp and my daughter informed me i could have made one lol thats ok for her to say but while she would have done it in ten mins it would have taken me god knows how long , so thanks
    goal 1 to stick to diet for a full wk
    goal 2,to fit a size 14,
    goal 3 to fit a sze 12

    Don't find the time to cry for me, don't find the words to speak for me, don't find the nerve to feel for me, just get the hell away from me

  13. #13
    Always Struggling...

    Join Date
    31st January, 2009
    Posts
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    No worries, Sharon!

    Let's hope it motivates us all to lose more weight! He he!

    Enjoy your day!
    Love from, Lisa


    Starting Date: 30/01/2009
    Starting Weight: 13st 5 lbs


    Celebrity Slim Diet
    Weeks 1 - 9: 12st 4 lbs ----(Lost 15 lbs)


    Exante VLCD Total / Working Solution
    Week 10: 11st 11.5 lbs ----(Lost 6.5 lbs)
    Week 11: 12st -------------(Gained 2.5 lbs)
    Week 12: Not weighed in - really struggled this week
    Week 13: Not weighed in - TOTM
    Week 14: 11st 13 lbs -------(Lost 1 lb)
    Week 15: 11st 11 lbs -------(Lost 2 lbs)
    Week 16:
    Week 17:
    Week 18:







    "Before" and "Half Way There"
    20 lbs gone - 20 lbs more to go

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