hey well done mate, that feels good doesn't it. Wecome to your century badge![]()


hey well done mate, that feels good doesn't it. Wecome to your century badge![]()
Because you can read this, thank a teacher. Because it's in English, thank a soldier.

that is excellent news, congratulations! you should be very proud of yourself hunx
First Goal: Get to under 200lb!DONE
Second Goal: Get BMI under 30(then i'll be classed as overweight instead of obese lol) 19lbs to lose!
Third Goal:Make my century, 180lbs!12lb to go!
Fourth Goal: Get to under 182lbs, 13st, as thats the smallest i remember being. 11lb to go!
Fifth Goal: Get to goal weight of 140lbs. 52lbs to go!
follow my journal!http://www.minimins.com/lot-weight-l...ne-2012-a.html


Cracking news, that's well done mate.I was round your way the other day, I have a niece lives there.
Because you can read this, thank a teacher. Because it's in English, thank a soldier.
Amazing!
Final result for the 1st year of following the plan 7 stone 5lb gone
2 stone 2lbs to go!
Green days all the way!
1/3rd of me gone for ever!
Starting afresh for my 2nd year with a vengeance!

FantasticOriginally Posted by ColJack
Sent from my iPhone using MiniMins


Well done! send a PM to pierce, maybe he'll make one for you mate![]()
Because you can read this, thank a teacher. Because it's in English, thank a soldier.

Well done mate, I agree we should have double badges![]()
James
Diary - http://www.minimins.com/lot-weight-l...ght-shift.html
It's not what we did yesterday, it's what we do today that counts.
Succeed Or Die Trying.
Mini goal - Get to 50% loss by Spain! - 26 pound to go 5 weeks left!


Not for me mate, I only lost 167 pounds![]()
Because you can read this, thank a teacher. Because it's in English, thank a soldier.

Only lol![]()
James
Diary - http://www.minimins.com/lot-weight-l...ght-shift.html
It's not what we did yesterday, it's what we do today that counts.
Succeed Or Die Trying.
Mini goal - Get to 50% loss by Spain! - 26 pound to go 5 weeks left!

Plus anyway Jim you have a more important one, in the maintainer.
James
Diary - http://www.minimins.com/lot-weight-l...ght-shift.html
It's not what we did yesterday, it's what we do today that counts.
Succeed Or Die Trying.
Mini goal - Get to 50% loss by Spain! - 26 pound to go 5 weeks left!


ah yes, I agree with that one mate. I'm pretty confident now that after 8 years in maint I can stick to it.
Because you can read this, thank a teacher. Because it's in English, thank a soldier.

Nice one Jim, ill be over the moon when I get to have that badge.
James
Diary - http://www.minimins.com/lot-weight-l...ght-shift.html
It's not what we did yesterday, it's what we do today that counts.
Succeed Or Die Trying.
Mini goal - Get to 50% loss by Spain! - 26 pound to go 5 weeks left!


What are you aiming for James? I wanted to get back to 121/2 stone which was my Army fighting weight for most of my career, but when I hit 131/2 my wife and daughter told me I was looking to thin, wasted and scrawny was the words they used, so i pretty much stopped there, I think it's because I'm not as muscled as I was then.
Because you can read this, thank a teacher. Because it's in English, thank a soldier.