Please help me :-(

Hi guys, been a member on here for a while but dont post much. My weight loss journey started in August 2013 when i weighed in at 23 stone 8lbs :cry:With lots of hard work i was down to 12 stone 2 in November. But the bad habits are slowly creeping back up on me, i feel like i did when i was big and that i have lost control of it, i have put on 11lb in 2 months and need to get this off asap, i know 11lb dosent sound much but after losing 11 stone i cant start going backwards :-( any advice ? Feeling so down and upset with myself. xx:sigh:

think of the huge achievement you have made and stop beating yourself up. everybody struggles from time to time and you need to forgive yourself in order to move forward.
feel proud of yourself hun and when you feel ready it will all click back into place.I would offer to be your slimming buddy but im new to the forum and dontknow how to do it.
good luck though and dont give up :-D xx