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The Century Club The Century Club is for people with a "great" amount of weight to lose. It's a long journey, but together we can do it. Despite how much you weigh or want to weigh, we welcome everyone! We all follow different "plans", but we are all taking it one lb at a time. We've learned that support and understanding is key to losing weight.



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Old 29th January, 2007   #16 (permalink)
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Old 29th January, 2007   #17 (permalink)
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The Spinnin' Chronicles

Thanks for that DQ, much appreciated. If my thread title isn't 'The Spinnin'Chronicles' now could you (in the inimitable words of Cpt Picard) 'make it so'

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1st Goal - To be less than 19 stone
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Old 29th January, 2007   #18 (permalink)
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Shouldn't you be in bed now?
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Old 29th January, 2007   #19 (permalink)
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I think that worked!!
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Old 29th January, 2007   #20 (permalink)
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Shouldn't you be in bed now?
Yep!
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Aug 08: - 10 lbs : Sep 08: - 6lbs : Oct 08 - STS

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Old 29th January, 2007   #21 (permalink)
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Diet: Cambridge from May 2007
Hi Helen,
I have done spinning classes at my current weight and heavier and I loved it! Just go at your own pace, you don't have to increase the intensity on the bike if you don't want to.
Everyone is there for the same reason to get fit so please don't be put off by your size. Go for it!!!
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Aiming for a 2 stone loss by Christmas morning!

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Old 29th January, 2007   #22 (permalink)
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Unhappy Just lost my post

So the very abbreviated version.....
I went, (well prepared - two pairs of shorts, ltr bottle of water, clean towel)
I cycled, (after having the embarrasment of having to take the instructor's bike 'cause the others were all taken)
I re-booked for next week (I must be nuts )
My legs have just stopped shaking - I got home at 7.35pm

ONwards and DOWNwards
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Old 29th January, 2007   #23 (permalink)
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Helen, you'll not only lost lbs but tone up at the same time - you can't lose (or sit down!!!).

I meant what I said, I am enquiring tomorrow about spinning classes at our local leisure centre - I've got my gel removable seat and extra padded shorts!
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Old 29th January, 2007   #24 (permalink)
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Good on ya helen for going, was it a really good work out? Did you get to programme the bike for calories burned and all that? You are so brave.
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Old 30th January, 2007   #25 (permalink)
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I did kinda enjoy the class

I'm definately going again next week. The bikes don't have any programming, just a dial that you turn to increase the resistance.

AmandaJayne, I hope you find a spinning class at your leisure centre - the only reason I got to go to a class was because the classes are part of the membership of the gym.

It was because of the encouragement I got from you folks on here that made me go tonight - so thanks I think

Gotta go to bed now! The only reason I'm still up is I'm not sure I can manage the stairs (Our bedroom is in the attic)

Night all
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Old 30th January, 2007   #26 (permalink)
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Hi Helen, hows the legs today? can you walk?LOL
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Old 30th January, 2007   #27 (permalink)
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Hi Happe

Actually, I'm very surprised that my legs aren't as bad as I thought they would be - but I am kna***rd! I am glad I took the advice about the padding, my inside thighs would have been rubbed raw if I hadn't

No formal exercise for me tonight so I walked home from town with the groceries (one & a half miles).

Hope all's well with you - am just going to catch up with your thread

ONwards and DOWNwards

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Old 30th January, 2007   #28 (permalink)
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Hi Happe


No formal exercise for me tonight so I walked home from town with the groceries (one & a half miles).

Now thats dedication!
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Old 30th January, 2007   #29 (permalink)
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Well done on going i'm glad you went well prepared
You've put me to shame over my lack of exercise!! Might have to dig out an exercise DVD later!

Kitty xxx
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Old 30th January, 2007   #30 (permalink)
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Well done Spinnin Queen!!
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Aug 08: - 10 lbs : Sep 08: - 6lbs : Oct 08 - STS

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