THIS IS MY PLEDGE TO MYSELF AND TO MINIMINS!!
ive decided to cut back by going very low fat
cutting out biscuits, sweets, cakes etc UNLESS there is a special occasion (and they dont come round too often)
to cut back on the amount im eating
trying not to eat between meals or if im really hungry to have fruit or lf yogurt
keep up the exercise and increase as and when i feel it necessary
walk the dog at least twice a day
Start Date: Thurs 16 July 2009