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19th November, 2009
| #1 (permalink) |
| Member that guy's Profile Albums that guy's Photo Gallery Join Date: 19th November, 2009
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Rep Power: 0  Diet: not sure just a general cut down at the moment Height: 6' 4" | wanna lose 6 stone! :S to me it sounds like a load! but reading some stories on here it has got me thinking i can do it! congratulations to everyone on here by the way! well done to you all! i just wanted some advice really! i am currently using a cycling machine 25mins a time and then doing press ups. bit random i know lol i have started to eat healthy aswell like cutting out carbs (bread, pasta, potato etc) i have been eating alot more white meat and fish aswell with the fruit and veg  was wondering if i can get any better tips on how to lose it pretty quick! i am willing to try anything. thanks james |
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19th November, 2009
| #2 (permalink) |
| Xmas goal, here I come! soozsb's Profile Albums soozsb's Photo Gallery Join Date: 14th October, 2009 Location: canada
Posts: 389
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Rep Power: 40   Diet: Reductil/Meridia and Xenical Height: 5' 1" Start Date: Sep 1/09 Start Weight: 224lb Current Weight: 204lb Goal Weight: 174lb Goal Date: Late Jan. 2010 BMI Information: Start BMI: 42.3 Current BMI: 38.5 Goal BMI: 32.9 Statistics: Total Weight Loss: 20lb Weight to Lose: 30lb % Lost 8.93% | If you want to lose some weight quickly the best way would be a low carb diet. That would mean very little fruit and milk. Eat meat, fish, eggs, cheese (always check the labels) some cheeses have carbs some don't. No starches ie potatoes, pasta, bread. Keep your carb below 25 mg per day and I guarantee you will lose weight and fairly quickly in the first month, more or less. A typical day would look like this: Breakfast: low carb protein shake or scrambled eggs w/ cheese coffee or tea w/ 35% cream(no carbs in this) Lunch: Large salad w/ chopped eggs and sliced chicken, cubed cheese w/ low or no carb dressing Water Snacks: Atkins low carb bar Dinner: Meat of choice salad w/ low or no carb dressing or green vegies. Snack: anything very low carb or atkins bar. Drink lots of water and take a multivitamin. Read labels for hidden carbs, drinks LOTS of water. Talk to Jim in the Atkins forum. He lost well over 100 pounds doiong Atkins and I am sure you can lose weight on low carb too. Good luck. 
__________________  Created by MyFitnessPal.com - [url=http://www.myfitnesspal.com]Free Calorie Counter[/url  Jan.4th-Feb 4th Challenge - 8pds  Created by MyFitnessPal.com - Free Calorie Counter June 21st Challenge - 40 lbs  . |
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21st November, 2009
| #3 (permalink) |
| Needs a life  Kes's Profile Albums Kes's Photo Gallery Join Date: 24th September, 2009
Posts: 1,465
Thanks: 47
Thanked 60 Times in 57 Posts
Rep Power: 125  Diet: Slim Fast/ Xenical Height: 5' 4" Start Date: 21/9/09 Start Weight: 232lb Current Weight: 202lb Goal Weight: 140lb Goal Date: December 2010 BMI Information: Start BMI: 39.8 Current BMI: 34.7 Goal BMI: 24 Statistics: Total Weight Loss: 30lb Weight to Lose: 62lb % Lost 12.93% | like sooz said, low carb can loose it quick... is there a reason you want to loose it quick??
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