Thread: Exercise Dvds, what's the best in your opinion?

Originally Posted by gina_b

insanity workout

Ive heard of this dvd on here before how much is it plz?

This might sound like a silly question but are these workouts you could reasonably follow if you're very overweight? I don't mean from a medical perspective but more from a practical one. Can you build up gradually with what you take from them?

I stuck to the machines and never did the classes at my gym because they were quite intense and there's much more of me to manoeuvre from one position to another than there was with everyone else in the class.

polly, I have the 30 day body shred which is a progressive one. I'm quite big and worried about the practicality but this one is fab. I could do it at my biggest and manage and now 2 stones lighter I still use the same dvd and get challenged. it's 3 levels which get harder and you're supposed to work up each level. but in each level theres 2 back up people working out, 1 on a higher intensity and 1 for beginners I found myself on level 1 for beginners and then within a few days, level 1 higher intensity and then level 2 beginners within about a week and a half and so on. Now I do level 3 beginners and love it every night

Really good one!

Kettleworx for me x

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