Thread: Binge Free January

After beingeing for nearly a year and a half on and off (and gaining 4 stones) I have decided its time to do something about it.

I am going to attempt a binge free January. Anybody care to join me? At the same time I do plan to exercise a bit more so hope to come through January and out the otherside 8lbs lighter than I am now.

That's a great goal Baby Cakes. I'll join you.

I was contemplating not having any wine and crisps until I get to goal. This post is the push I need. I probably won't start until January 2nd.

Good luck.

I think if I could control or eliminate the binges I would loose week in week out. So, this is my motivation for it.

Count me in!!

I'm a binger too have also been drinking way too much over the last few years has gotten that it became normal to have wine and crisps very night. I weighed in at 14 stone today and am setting myself a 3 month goal to lose 2 stone at least. What kind of diet are u guys doing?