Hello all im Ali
Im new here and think that this is going to be the best place for me to get help, support and advice in me losing 6st i havent got a clue on what is the best diet for me to do, so i hope that some of you can point me in the right direction. I need a diet where my shopping doesnt change over much due to me having 4 kids ( 2 of which are disabled) for i dont really have time to be cooking differant meals for everyone. I normally only eat once a day and that is a tea time when i feed the kids ( i normally have about the same amount as the kids) gyms and that sort of thing is also a no due to distance and time. I walk up to school and back down about 3 times a day its about half a mile up hill going n down comming back this takes me about 20 mins.
this is what i have had today- so please tell me what i need to do or where im going wrong
half of a baked fish in batter, 50 chips, 3 spoons of baked beans
4 cups of coffee- white 2 sugars
can of coke.