Thread: Just got a treadmill :)

Hi guys

Im back lol. Well 2 years ago i lost a lot of weight as i had a good job requirin me to jog 8 miles a day for 5 days a week

Sadly now im a security guard working nights an i ended up eatin bad food and lots off it

Gone to 230lbs at 6.1 and a male. Enjoyed my xmas but now its all passed i feel 110% ready to start again

Got a treadmill today, any tips for me to see a results.
Looking to lose 60lbs

Any advice would be great

Im so unfit lol. I been on my treadmill


Started
5mph - 2 mins - incline 1
6.5 mph - 3 mins - incline 2
8mph - 5 mins - incline 4
10mph - 2 mins - incline 5 (fat burner)
5mph - 3 mins - incline 1 (cool off period)

Will repeat this stage again later, plan on doing this twice a day as im beginner

Am i doin it right? Lol
Also i knock i change my speed and incline a lot, but i want to keep it mixed so my body dont adjust to a certain incline / speed

This way i was hopin to see faster results & over time and fitness build up i will increase times

Any tips

Google "HIIT jogging session".

You should be able to find a beginner, intermediate, and advanced routines. HIIT stands for high intensity interval training, and is known to be the best for maximum fat loss. It will be like 30 sec sprints followed by 2 minute walk/jog, that sort of thing. And they are typically short, like 20 minutes which is nice if you are low on time or hate cardio.

I got a treadmill a couple of months ago, I am going to try this ^^^

Good luck Shane, let us know how you get on

Thanks for the Tip ? and its goin ok so far, had a lazy day today done just 18 mins

Thanks all

18 mins is great!! You'll find it easier each time.

Mines is an uphill one, manual, you cant change the position, so its very difficult. I can only manage around 8 mins at the moment.