Im back lol. Well 2 years ago i lost a lot of weight as i had a good job requirin me to jog 8 miles a day for 5 days a week
Sadly now im a security guard working nights an i ended up eatin bad food and lots off it
Gone to 230lbs at 6.1 and a male. Enjoyed my xmas but now its all passed i feel 110% ready to start again
Got a treadmill today, any tips for me to see a results.
Looking to lose 60lbs
Any advice would be great