When I was 15, I was 2 stone over weight, which began to bother me...so after abit of research, I decided to go on a 1300 calorie diet, eating low fat foods only. After a few months, I'd lost over 2 stone, but then I started to get bored of the diet and went back to my old ways...eating crisps and chocolate whenever I was bored, ordering take aways all the time. Soon after that I was 2 stone heavier again. Then I got annoyed with myself, went on a low fat, calorie controlled diet and lost the weight... then I put it back on again, ect, ect... this is how my life has been since aged 15. I'm 20 now. I go through phases of wanted to be slim and healthy (I'm going through one now!) but then after a few months I get bored, and have no interest in losing weight, then I put it back on again. It's really annoying. I tried the GI diet last summer, lost about a stone, then decided to not bother anymore and put all the weight back on. Now I'm in the process of losing it, and at the moment, it's easy because I really want to, but I know that in a couple of months I'll soon get bored and won't bother with eating healthily, even if I tell myself I should. Sorry if this makes no sense. What I want to know is...is there a diet which is easiest to stick too? I'm not on any specific diet.. just eating around 1400 cals per day and doing alot more speed walking than normal.



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23.03.13

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