I am into my 3rd week of losing weight. I have now realized that I have had quite a few treats over this period of time. what should I do?
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I am into my 3rd week of losing weight. I have now realized that I have had quite a few treats over this period of time. what should I do?
It depends what the treats are, if they are high calorie/fat/sugar then replace them with healthier snacks such as fruit, nuts and berries