Slimming world and no energy

[danielleabelle88]

This is my 6th day on slimming world and I absolutely adore it! But the only thing is I feel so tired and just no motivation at all?! I was wondering of anyone else had this? I don't know if it's because before sw I was drinking alot of sugary fizzy drinks and now I only have water and green tea?

 

[amstewart002]

I have been doing SW for just over 3 weeks now. I also used to live on fizzy drinks (along with junk food) and cut them out. I was soooo tired around day 5-8 but you really do come out the other side feeling so much better. Keep going. I've lost 10lbs altogether now and feel so much more motivated and healthy. Good luck!

 

[kimmykins2008]

Absolutely, its just like a detox in a way, all the not so good is working its way out as you replace it with smarter choices! keep up with the superfree fruit and veg and free protein/carbs and you will feel better, you probably already do!!

Also important to make sure you are staying hydrated with the recommended 8 glasses of water (2l)

 

[becimarie]

Yep I got really tired after the first week, but you do come out of it. Try keeping up your water intake, and eat lots of protein to boost your energy levels.

 

[missRV]

Keep going, especially if you're used to fatty foods and fizzy drinks. It's a big change for your body to work through

 

[vikkifoster25]

I havent felt tired on SW only because i am still able to eat a lot so i just fill up and drink diet coke to get that fizzy caffine fix

 

[ameliaperkins]

I've been on SW for just over 12 months now and when I am fully on plan I feel incredible. I have wavered recently and had a few gains, I'm feeling awful! I know its because I'm stuffing my body with toxins again but once I'm back on plan (tomorrow!) I know after a week or so I'll feel great again xx