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Thread: Slimming world and no energy

  1. #1
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    Slimming world and no energy

    This is my 6th day on slimming world and I absolutely adore it! But the only thing is I feel so tired and just no motivation at all?! I was wondering of anyone else had this? I don't know if it's because before sw I was drinking alot of sugary fizzy drinks and now I only have water and green tea?
    Just Joined SW Excited to start this journey which I'm sure will have alot of ups and downs!

  2. #2
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    amstewart002's Avatar
    Join Date
    19th January, 2013
    Location
    Hampshire
    Posts
    103
    Rep Power
    3
    Diet: Slimming wolrd
    Height: 5ft5in
    Start Date: 10/01/2013
    Start Weight: 13st6.0lb
    Current Weight: 11st11lb
    Goal Weight: 10st0lb
    Goal Date: 30/05/2014


    BMI Information:
    Start BMI: 31.3
    Current BMI: 27.5
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 1st9lb
    Weight to Lose: 1st11lb
    % Lost 12.23%
    I have been doing SW for just over 3 weeks now. I also used to live on fizzy drinks (along with junk food) and cut them out. I was soooo tired around day 5-8 but you really do come out the other side feeling so much better. Keep going. I've lost 10lbs altogether now and feel so much more motivated and healthy. Good luck!
    Starting again from 12st: 03/01/14

    January challenge: Aim to lose 8lb (5lbs to go)

    1st goal: To weigh 11st 3lbs.......8lbs to go
    2nd goal: 1 stone off
    3rd goal: Club 10 10st 12lbs

  3. #3
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    kimmykins2008's Avatar
    Join Date
    26th August, 2011
    Location
    buckinghamshire
    Posts
    229
    Rep Power
    15
    Diet: slimming world
    Height: 5ft6in
    Start Date: 02/01/2013
    Start Weight: 227lb
    Current Weight: 216lb
    Goal Weight: 170lb


    BMI Information:
    Start BMI: 36.6
    Current BMI: 34.9
    Goal BMI: 27.4


    Statistics:
    Total Weight Loss: 11lb
    Weight to Lose: 46lb
    % Lost 4.85%
    Absolutely, its just like a detox in a way, all the not so good is working its way out as you replace it with smarter choices! keep up with the superfree fruit and veg and free protein/carbs and you will feel better, you probably already do!!

    Also important to make sure you are staying hydrated with the recommended 8 glasses of water (2l)
    My aim is to loose 8lb a month!!

    Monthly LOSSES:

    Jan: 7.5lbs
    feb: 3.5lbs lost (4.5lbs to go!)

    First mini target - loose 14lbs
    Pounds to first target: 3lbs!

    TOTAL LOST SINCE 2ND JAN 2013: 11lbs

    7TH FEB 2013 - Started 30 day shred (level one/workout eight done)


  4. #4
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    becimarie's Avatar
    Join Date
    14th January, 2013
    Location
    Bridgend, Wales
    Posts
    167
    Rep Power
    23
    Diet: Slimming World
    Height: 6ft0in
    Start Date: 09/01/2013
    Start Weight: 18st10lb
    Current Weight: 15st13.5lb
    Goal Weight: 11st7lb
    Goal Date: 09/07/2014


    BMI Information:
    Start BMI: 35.5
    Current BMI: 30.3
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 2st10.5lb
    Weight to Lose: 4st6.5lb
    % Lost 14.69%
    Yep I got really tired after the first week, but you do come out of it. Try keeping up your water intake, and eat lots of protein to boost your energy levels.
    Diet - Slimming World (Extra Easy)
    Start Weight - 18st 10lbs
    Target Weight - 13st

    Weeks 1-12: -24.5lb
    Week 13: -1.5lb (Achieved Club 10 award! )
    Week 14: -3lb (2 Stone Award )
    Week 15: -0.5lb
    Week 16: -1lb
    Week 17: -1lb
    Week 18: +0.5lb
    Week 19: -1lb
    Weel 20: -4.5lb
    Weeks 21-23: STS
    Week 24: -3.5lb
    Week 25: -1lb
    Week 26-28: +5.5lb
    Week 29: -6lb
    Week 30: -0.5lb (3 Stone Award )

    Current Challenge: Achieve 3.5st Award - 7lb to go
    Next Challenge: Reach 15st by September PGCE start date- 10lbs to go

  5. #5
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    missRV's Avatar
    Join Date
    29th December, 2012
    Posts
    234
    Rep Power
    34
    Diet: Slimming World and Gym
    Height: 5ft10in
    Start Date: 01/01/2012
    Start Weight: 18st12lb
    Current Weight: 12st3lb
    Goal Weight: 12st3lb
    Goal Date: ASAP!


    BMI Information:
    Start BMI: 37.9
    Current BMI: 24.5
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 6st9lb
    % Lost 35.23%
    Keep going, especially if you're used to fatty foods and fizzy drinks. It's a big change for your body to work through
    Starting weight: 18st12lb (January 2012) Dress size 22
    Current Weight 12st3lb (July2014) Dress size 12 trouser 10 top.... TARGET TAKEN :-D


    Weight loss: 6st9lb






  6. #6
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    vikkifoster25's Avatar
    Join Date
    1st April, 2013
    Location
    East Sussex/England
    Posts
    25
    Rep Power
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    Diet: Slimming World
    Height: 5ft7in
    Start Date: 17th January 2013
    Start Weight: 18st8lb
    Current Weight: 16st11lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 40.7
    Current BMI: 36.8
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 1st11lb
    Weight to Lose: 5st11lb
    % Lost 9.62%
    I havent felt tired on SW only because i am still able to eat a lot so i just fill up and drink diet coke to get that fizzy caffine fix

  7. #7
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    14th July, 2013
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    I've been on SW for just over 12 months now and when I am fully on plan I feel incredible. I have wavered recently and had a few gains, I'm feeling awful! I know its because I'm stuffing my body with toxins again but once I'm back on plan (tomorrow!) I know after a week or so I'll feel great again xx





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