This is my 6th day on slimming world and I absolutely adore it! But the only thing is I feel so tired and just no motivation at all?! I was wondering of anyone else had this? I don't know if it's because before sw I was drinking alot of sugary fizzy drinks and now I only have water and green tea?
Just Joined SWExcited to start this journey which I'm sure will have alot of ups and downs!
I have been doing SW for just over 3 weeks now. I also used to live on fizzy drinks (along with junk food) and cut them out. I was soooo tired around day 5-8 but you really do come out the other side feeling so much better. Keep going. I've lost 10lbs altogether now and feel so much more motivated and healthy. Good luck!
Mini Goals
Into the 12's DONE WK 3 31/01/2013
Half a stone DONE WK 3
Stone DONE WK 5 14/02/2013
Club 10 DONE WK 9 14/03/2013
Into the 11's DONE WK 12 04/04/13
1 1/2 Stone DONE WK 12 04/04/13
Size 12 Jeans DONE 09/05/2013
2 stone DONE 23/05/2013
Healthy BMI
Into the 10's
2 1/2 stone
Size 10 Jeans
3 stone
1st 6 wk challenge: Lost 10lbs (goal 14)
2nd 6 wk challenge Lost 11lbs (goal 14)
Inches lost: 22.9
Wk 1-4: -12.5lbsWk 5-8: -2.5lbs
Wk 9-12: -6.5
Wk13-16: -3.5 Wk 17-20: -3 Wk 21-22: -3
TOTAL TO LOSE : 17 16 15 14 13...TO GET INTO HEALTHY BMI 7 6 5 4 3 2 1
Absolutely, its just like a detox in a way, all the not so good is working its way out as you replace it with smarter choices! keep up with the superfree fruit and veg and free protein/carbs and you will feel better, you probably already do!!
Also important to make sure you are staying hydrated with the recommended 8 glasses of water (2l)
My aim is to loose 8lb a month!!
Monthly LOSSES:
Jan: 7.5lbs
feb: 3.5lbs lost (4.5lbs to go!)
First mini target - loose 14lbs
Pounds to first target: 3lbs!
TOTAL LOST SINCE 2ND JAN 2013: 11lbs
7TH FEB 2013 - Started 30 day shred (level one/workout eight done)
Yep I got really tired after the first week, but you do come out of it. Try keeping up your water intake, and eat lots of protein to boost your energy levels.
Diet - Slimming World (Extra Easy)
Start Weight - 18st 10lbs
Target Weight - 13st
Weeks 1-12: -24.5lbs
Week 13: -1.5lbs (Achieved Club 10 award!
Week 14: -3lbs (2 Stone Award)
Week 15: -0.5lb
Week 16: -1lb
Week 17: -1lb
Week 18: +0.5lb
Week 19: -1lb
Weel 20: -4.5lbs
Weeks 21-23: STS
Week 24: -3.5lbs
Summer Challenge: Achieve 3st Award by July 1st - 2lbs to go
PGCE Panic Challenge: Reach 15st by September 4th (PGCE start date) - 12lbs to go
Keep going, especially if you're used to fatty foods and fizzy drinks. It's a big change for your body to work through
First 3 stone lost at home, now drawing a line under my plateau and joining Slimming World on 28/02/2013, I WILL get to my target weight of 12st7lb
Week 1: 15st11lbs
Week 2: 15st8lbs -3
Week 3: 15st5.5lbs -2.5
Week 4: 15st3lb (1/2 Stone Award) -2.5
Week 5: 15st2lbs -1
Week 6: 14st13.5lbs (Slimmer of the week) -2.5
Week 7: 14st11lbs (1 stone award) -2.5
Week 8: 14st11lbs -0
Week 9: 14st 7.5lbs (Slimmer of the week) -3.5
Week 10: 14st 6.5lbs -1
Week 11: 14st 4.5lbs (Slimmer of the week) -2
Week 12: week off away with work
Week 13: 14st2lbs (1 1/2 award and Club 10) -2.5
Week 14: 13.13.5lbs (Slimmer of the Month for May)-2.5
Week 15: 13st12lbs -1.5
Week 15: 13st10lb (2stone award) -2
Other achievements:
April 2013: Saw a photo of myself and smiled at my weight loss for the first time
June 2013: Fitted into all size 14 for trousers and jeans and size 12 tops
Challenge: To go from a size 20 to a 12! 3 down 1 to go
I havent felt tired on SW only because i am still able to eat a lot so i just fill up and drink diet coke to get that fizzy caffine fix
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