- Rep Power
check out DR Graham Douglas.
when u adding work out to ur diet the weight lose always slows down or stop for a quite bit because ur body gaining muscles (even of cardio work out) and they weight more than fat, so if u think of it u r losing fat weight but gaining muscles weight ur scale wont move.
It's quite common to STS when you start working out, some even gain. It's because the muscles retain water. It could also be because you've lost the majority of your weight and like with any diet, the closer we are to goal the harder/slower it comes off. I would stay try your hardest to stick with it and the scales should start moving again. Or maybe post in the Cambridge section and others doing the same plan could help give some advice.
Total weight lost so far: 45.¼ lb (25.¼ lb on JUDDD and 20 lb on Slim & Save)
Total weight left to lose: 27 lb My Diary Started JUDDD on 1st October 2012 weighing 14st 3.¼ lb Weight lost in Oct 2012: 10.¾ lb (13st 6.5 lb)
Weight lost in Nov 2012: 3.¾ lb (13st 2.¾ lb)
Weight lost in Dec 2012 (1st - 24th): 2.¾ lb (13st 0 lb) Had 10 days off plan over Christmas: Didn't weigh myself to find out how much I gained. Weight lost in Jan 2013 (4th - 31st): 4 lb (12st 10 lb)
Weight lost in Feb 2013: 2 lb (12st 8 lb)
15/03/13: -1.¼ lb (12st 6.¾ lb)
23/03/13: -0.¾ lb (12st 6 lb)
Came off plan for 5-6 weeks and regained 12.5 lb (13st 4.5 lb)
28/05/13: Completed 4 weeks of VLCD and lost 15 lb (12st 3.5 lb) Start weight & size: 15st 9.¼ lb, size 22-24
Current weight & size: 12st 6 lb, size 16-18 (18 is loose, 16 still slightly clingy)
Goal weight & size: 10st 7 lb, size 14
Don't worry it has to b the muscle tissue gain. It's not possible that u r not losing weight by strictly sticking to the diet.
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- Rep Power
Diet: Slimming World/ now CCing
Start Date: 07/01/2013
Start Weight: 16st5lb
Current Weight: 13st6lb
Goal Weight: 12st0lb
Goal Date: November
Start BMI: 33.8
Current BMI: 27.8
Goal BMI: 24.8
Total Weight Loss: 2st13lb
Weight to Lose: 1st6lb
% Lost 17.9%
How long have you STS... I mean your muscles can retain water when your working out, so its possible to even see a gain.. and as for that amount of exercise i eat 1200 cals a day and do the 30DS every day and i lose 2lbs a week consistently for the most part, maybe it time to bump your calories up and move onto the next stage?
January and February and March
30 lbs lost
April and May
11 lbs lost
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