so happy!! Gym
- Thread starter ALB1993
- Start date
Sugarloaf85
Full Member
A good 10 mins afterwards. A shower straight away helps too. Well done you!! Xx
Currently 16st 9.5lbs
Currently 16st 9.5lbs
Susanna0210
Member
Congrats, very inspiring. Keep the great work!
MartinPellizzer
New Member
Hi there, really impressive workout. To avoid soreness after training you can use these tips:
First, you should drink enough water during the workout. Then take a shower as soon as possible. If there is many muscle you thing my suffer from soreness the next day you should have cold and hot water alternately on it a few times. It will help blood to circle in these area and the muscle will get more oxygen what helps. Before you go to sleep you should eat some protein, like a glass of milk or two bananas. Some people say it`s good to drink a bottle of beer but I wouldn`t advice it
Bananas -> Proteins? Hmmm... Anyway Anna cool tips!! And me too would recommend beer after it, really!! BTW... 10 to 15 minutes for stretching are more than enough as you are doing it properly. Just remember than you need to stretch the muscle for at least 40 to 60 second for exercise or it will means nothing. Plus if you have the capability, consider going anaerobic with your workout, because if you do you can burn "fat" much quicker in a fraction of the time. Good luck Miss
nousername
Full Member
Get some salt in your body after & make sure you warm down, when you hit the end, aim for a 5 min slow down.
