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Thread: so happy!! Gym

  1. #1
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    so happy!! Gym

    I'm so proud I did 1 hour on the treadmill and a bit on the bike and burnt 710 calories !!!! How long should you stretch to make sure your not incredibly saw the next day?!

  2. #2
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    newgirl-x's Avatar
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    20th December, 2010
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    Height: 5ft2in
    Start Weight: 15st0lb
    Current Weight: 9st0lb
    Goal Weight: 8st0lb


    BMI Information:
    Start BMI: 38.4
    Current BMI: 23
    Goal BMI: 20.5


    Statistics:
    Total Weight Loss: 6st0lb
    Weight to Lose: 1st0lb
    % Lost 40%
    wow go you!!! I only ever manage around 300-400 calories at the gym! well done

  3. #3
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    so happy!! Gym

    thanks ! the gym makes you feel good ! doing personal training today! I may regret this haha

  4. #4
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    Sugarloaf85's Avatar
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    23rd October, 2011
    Location
    Tyne and Wear
    Posts
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    Diet: Calorie Counting
    Height: 5ft5in
    Start Date: 31/10/2012
    Start Weight: 18st0lb
    Current Weight: 16st2.5lb
    Goal Weight: 10st10lb
    Goal Date: 01/05/2014


    BMI Information:
    Start BMI: 41.9
    Current BMI: 37.7
    Goal BMI: 25


    Statistics:
    Total Weight Loss: 1st11.5lb
    Weight to Lose: 5st6.5lb
    % Lost 10.12%
    A good 10 mins afterwards. A shower straight away helps too. Well done you!! Xx

    Currently 16st 9.5lbs
    Start - 18 stone 0 pounds
    Goal - 10 stone 10 pounds

    102 lbs to shift!

    "lets do this"

    I want my half century back!

    My diet diary
    http://www.minimins.com/calorie-coun...ng-102lbs.html


  5. #5
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    Congrats, very inspiring. Keep the great work!

  6. #6
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    Quote Originally Posted by Anna White View Post
    Hi there, really impressive workout. To avoid soreness after training you can use these tips:
    First, you should drink enough water during the workout. Then take a shower as soon as possible. If there is many muscle you thing my suffer from soreness the next day you should have cold and hot water alternately on it a few times. It will help blood to circle in these area and the muscle will get more oxygen what helps. Before you go to sleep you should eat some protein, like a glass of milk or two bananas. Some people say it`s good to drink a bottle of beer but I wouldn`t advice it .
    Bananas -> Proteins? Hmmm... Anyway Anna cool tips!! And me too would recommend beer after it, really!! BTW... 10 to 15 minutes for stretching are more than enough as you are doing it properly. Just remember than you need to stretch the muscle for at least 40 to 60 second for exercise or it will means nothing. Plus if you have the capability, consider going anaerobic with your workout, because if you do you can burn "fat" much quicker in a fraction of the time. Good luck Miss

  7. #7
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    30th March, 2013
    Posts
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    Diet: Exante TS
    Height: 6ft4in
    Start Date: 03/02/2014
    Start Weight: 25st0lb
    Current Weight: 22st13.2lb
    Goal Weight: 20st10lb
    Goal Date: 30/06/2014


    BMI Information:
    Start BMI: 42.6
    Current BMI: 39.1
    Goal BMI: 35.3


    Statistics:
    Total Weight Loss: 2st0.8lb
    Weight to Lose: 2st3.2lb
    % Lost 8.23%
    Get some salt in your body after & make sure you warm down, when you hit the end, aim for a 5 min slow down.
    Start date: 03/02/2014

    Week 1 loss (10th Feb): 17.6lbs.
    Week 2 loss (17th Feb): 6.2lbs (total 23.8lbs - this week was a bit of a fail too!).
    Week 3 loss (24th Feb): 5lbs (total 28.8lbs)

    Exante Total Solution





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