5K Rochester

[KentCat]

To help keep me motivated and active I've entered a 5K in May, it's a race for life one in Rochester.

I wondered a) if anyone else fancies tracking their progress in running on here and b) if anyone lives in the area and wants to run together on the day?

Cat

 

[KentCat]

Sunday run not particularly fast but covered about 4.5K!

So incredibly happy before that my longest run was about 2K.

Onwards to the 5k and working at going a little faster

 

[KentCat]

Tonight ran from my office to the station it's about 2K with a couple of hills which should help with the training.

Not sure whoever ends up sat next me will appreciate me being all hot and sweaty!

 

[KentCat]

Training plan going well. Ran about 4.7K at the weekend in 38 mins which I'm really chuffed about. Hopefully by May I can bring that time right down to under 30mins

Also went for a long cycle on Sunday such a gorgeous day couldn't resist and really enjoyed it.

Mixing up the running and cycling should be less strain on the bones and joints