Looking for advice/opinions
I was just wondering about doing LT TFR again. You can see from my signature what I've done before.
I have lost weight with it before but keep putting it back on again which means that I haven't gotten to the root of the problem.
So, here I am back over 14 stone and very unhealthy.
Has anyone done this diet and had to go back to it a few times as they can't maintain the loss.
It feels like a never ending battle that I keep losing.
I'm just looking for opinions and other peoples experience, as I know the decision lies with me.
- Rep Power
Diet: Slim fast
Start Date: 11/05/11
Goal Date: 14/02/12
Lost 7 stones in 4 months on LT.... Felt great... All back on + few stone more .... found it left me with unhealthy perception of food. Perhaps slim fast?
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