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Thread: 30 day plank challenge! Super easy!

  1. #1
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    LadyAlexandra's Avatar
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    30 day plank challenge! Super easy!

    Warning: not for those with back problems!

    so I stumbled upon the 30 day plank challenge when trawling through google for a good way to trim inches from my whole body. It's one simple exercise. Not overly exerting and the challenge starts at holding the position for 30 seconds and then gradually works up to 5 minutes by the end of the 30 days.

    this exercise tones your stomach, arms, thighs and chest. Image search "30 day plank challenge" online and follow the instructions you see!

    I challenge you to plank every day for a month!
    Alex xx




  2. #2
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    Nessa1980's Avatar
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    27th April, 2014
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    Diet: Exante
    Height: 5ft5in
    Start Date: 29/04/2014
    Start Weight: 16st10.2lb
    Current Weight: 16st2.6lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 39
    Current BMI: 37.7
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 0st7.6lb
    Weight to Lose: 6st9.6lb
    % Lost 3.25%
    Count me in. What a great idea.

  3. #3
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    bumblebee1990's Avatar
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    26th May, 2014
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    Diet: Slimming World
    Height: 5ft7in
    Start Date: 26th May 2014
    Start Weight: 13st2lb
    Current Weight: 11st8lb
    Goal Weight: 9st7lb
    Goal Date: May 2015


    BMI Information:
    Start BMI: 28.8
    Current BMI: 25.4
    Goal BMI: 20.8


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 2st1lb
    % Lost 11.96%
    Ooh, will try this!
    x-If you've got soul let the world know-x
    Mini goals:


    • Get in to the 11 stones (Done 18/07/2014)
    • Lose 6 inches from hips (Currently 42 inches - 19/07/14)
    • Lose 4 inches from waist (Currently 32 inches - 19/07/14)
    • Lose 4 inches from bust line (Currently 38 inches - 19/07/14)
    • Do Pilates and jogging 5 times a week




  4. #4
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    Join Date
    7th May, 2014
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    Diet: slimming world and a bit of my own
    Height: 5ft5in
    Start Date: 7th May 2014
    Start Weight: 17st5lb
    Current Weight: 15st11lb
    Goal Weight: 12st0lb
    Goal Date: January 2015


    BMI Information:
    Start BMI: 40.4
    Current BMI: 36.8
    Goal BMI: 28


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 3st11lb
    % Lost 9.05%
    sounds very interesting I will check it out.

    thanks
    Weight loss to date - started 07/05/14 at 17 stone 5lb

    Week 1 14/05/14 = lost 4 lb (17st 1lb)
    week 2 21/05/14 = lost 2 lb (16st 13lb)
    Week 3 28/05/14 = lost 5 lb (16st 8lb)
    Week 4 04/06/14 = lost 6lb (16st 2lb)
    Week 5 11/06/14 = lost 1lb (16st 1lb)
    Week 6 18/06/14 = lost 2lb (15st 13lb)
    Week 7 25/06/14 = no change (15st 13lb)
    Week 8 02/07/14 = lost 3 lb (15st 10lb)
    Week 9 09/07/14 = plus 1lb (15st 11lb)
    This time I will do it!


    My journey to a new me - http://www.minimins.com/weight-loss-...uccessful.html

  5. #5
    Likes to post

    Join Date
    7th May, 2014
    Posts
    221
    Rep Power
    3
    Diet: slimming world and a bit of my own
    Height: 5ft5in
    Start Date: 7th May 2014
    Start Weight: 17st5lb
    Current Weight: 15st11lb
    Goal Weight: 12st0lb
    Goal Date: January 2015


    BMI Information:
    Start BMI: 40.4
    Current BMI: 36.8
    Goal BMI: 28


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 3st11lb
    % Lost 9.05%
    Ok I have started the 30 day plank challenge. Only on day 4 but it's a struggle I will keep at it as long as I can.
    Weight loss to date - started 07/05/14 at 17 stone 5lb

    Week 1 14/05/14 = lost 4 lb (17st 1lb)
    week 2 21/05/14 = lost 2 lb (16st 13lb)
    Week 3 28/05/14 = lost 5 lb (16st 8lb)
    Week 4 04/06/14 = lost 6lb (16st 2lb)
    Week 5 11/06/14 = lost 1lb (16st 1lb)
    Week 6 18/06/14 = lost 2lb (15st 13lb)
    Week 7 25/06/14 = no change (15st 13lb)
    Week 8 02/07/14 = lost 3 lb (15st 10lb)
    Week 9 09/07/14 = plus 1lb (15st 11lb)
    This time I will do it!


    My journey to a new me - http://www.minimins.com/weight-loss-...uccessful.html

  6. #6
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    LadyAlexandra's Avatar
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    It's amazing how much just one little exercise can do isn't it!
    Alex xx








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