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Thread: 30 day plank challenge! Super easy!

  1. #1
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    LadyAlexandra's Avatar
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    30 day plank challenge! Super easy!

    Warning: not for those with back problems!

    so I stumbled upon the 30 day plank challenge when trawling through google for a good way to trim inches from my whole body. It's one simple exercise. Not overly exerting and the challenge starts at holding the position for 30 seconds and then gradually works up to 5 minutes by the end of the 30 days.

    this exercise tones your stomach, arms, thighs and chest. Image search "30 day plank challenge" online and follow the instructions you see!

    I challenge you to plank every day for a month!
    Alex xx




  2. #2
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    Nessa1980's Avatar
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    Diet: Exante
    Height: 5ft5in
    Start Date: 29/04/2014
    Start Weight: 16st10.2lb
    Current Weight: 16st2.6lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 39
    Current BMI: 37.7
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 0st7.6lb
    Weight to Lose: 6st9.6lb
    % Lost 3.25%
    Count me in. What a great idea.

  3. #3
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    bumblebee1990's Avatar
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    Height: 5ft7in
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    Start Weight: 13st2lb
    Current Weight: 12st0lb
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    Goal Date: July 2015


    BMI Information:
    Start BMI: 28.8
    Current BMI: 26.3
    Goal BMI: 20.8


    Statistics:
    Total Weight Loss: 1st2lb
    Weight to Lose: 2st7lb
    % Lost 8.7%
    Ooh, will try this!

  4. #4
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    Diet: slimming world
    Height: 5ft5in
    Start Date: 7th May 2014
    Start Weight: 17st5lb
    Current Weight: 15st5lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 40.4
    Current BMI: 35.8
    Goal BMI: 28


    Statistics:
    Total Weight Loss: 2st0lb
    Weight to Lose: 3st5lb
    % Lost 11.52%
    sounds very interesting I will check it out.

    thanks
    Weight loss to date - started 07/05/14 at 17 stone 5lb

    Rejoined Slimming World 07/01/15
    Start Weight 16st 5.5lb

    Week 1 = - 5.5 lb (16.0lb)


    My journey to a new me - http://www.minimins.com/weight-loss-...uccessful.html

  5. #5
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    Join Date
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    Diet: slimming world
    Height: 5ft5in
    Start Date: 7th May 2014
    Start Weight: 17st5lb
    Current Weight: 15st5lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 40.4
    Current BMI: 35.8
    Goal BMI: 28


    Statistics:
    Total Weight Loss: 2st0lb
    Weight to Lose: 3st5lb
    % Lost 11.52%
    Ok I have started the 30 day plank challenge. Only on day 4 but it's a struggle I will keep at it as long as I can.
    Weight loss to date - started 07/05/14 at 17 stone 5lb

    Rejoined Slimming World 07/01/15
    Start Weight 16st 5.5lb

    Week 1 = - 5.5 lb (16.0lb)


    My journey to a new me - http://www.minimins.com/weight-loss-...uccessful.html

  6. #6
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    It's amazing how much just one little exercise can do isn't it!
    Alex xx








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