- Rep Power
Diet: Slimming World
Start Date: 11/06/2014
Start Weight: 12st9.5lb
Current Weight: 12st9.5lb
Goal Weight: 10st0lb
Goal Date: 25/12/2014
Start BMI: 28.6
Current BMI: 28.6
Goal BMI: 22.6
Weight to Lose: 2st9.5lb
% Lost 0%
I have recently started excersising along with my healthy food, but i canot seem to lose weight. Ive been stuck at 12st 10lb for 4 weeks now and 2 weeks i have been running everyday and sweat really bad.
Is this because muscle weighs more than fat?
Why else would i be at a stand still?
I'm doing Slimming world and i have lost 1st 8lbs so far since Febuary. And i dont fulfill my whole 15 syns everyday either, because i am very motivated and focussed on losing weight.
Does anyone have any useful tips for me to try please?
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