short question (for those with not much time XD)
How can i learn to moderate or give up sweets?
Im 29 years old, and have always struggled with my weight. i lost weight a couple of years ago (100 lbs) i was overdoing it, i was eating 1400-1500 calories a day, along with exercising 2 hours a day, 6 days a week. i couldnt follow this diet long and gained back the weight quickly.
now im overweight again, and worst of all, this last weight gain damaged my gallbladder, and i had to have surgery. im not worried anymore about losing the weight, im more worried about my health. ive started making changes, i gave up most fast food, especially mcdonalds which i was obsessed with. i do occasionally have pizza, and some fried foods.
but im trying my best to eat healthy, i make myself a fruit and veggie juice every morning, have chicken and veggies for lunch. things like that. i know how to eat healthy, and do enjoy eating healthy. but the one thing i struggle giving up is sweets. lol
i know that sounds awful, but i am obsessed with sweets. ive tried saying ill only have a small piece a day, but then ill eat it like crazy. thats the one thing i truly struggle with giving up, how can i learn to eat less, or give up sweets? ive noticed that when i stop buying sweets, ill start overeating on others things. things i dont even particularly love. any advice would be appreciated.