28weeks - 28lb - new year - new me - tips, support and buddies wanted
28lb - 28weeks - new yr - new me
mix healthy eating, calorie counting, slimming world
daily food diary, weekly Wednesday weigh in
Average weight loss aim 1lb per week
any tips, support and buddies would be helpful
climbing mountains starts with tiny steps and so my journey begins, to finally become the belle of the ball.
OK so day 1
breakfast - Quaker oats porridge and 300ml no added sugar squash.
Snack slice white today and 300ml no added sugar squash.
lunch - ham roll and 400ml no added sugar squash
tea lasagne 400ml no added sugar squash
So far so good today, no crisps sweets or snacks, my kids will be please as there will actually be some treats left in the house for them.
strange thing is I'm really conscious my kids don't have to many sugar snacks just don't apply the rules to myself, really need to get some self control.
any tips, support or buddies would be appreciated to keep me motivated.
thanks, good luck to all those who are trying to loose weight, keep your end goal insight.
mountains can be climbed with little steps, let our journeys continue.
Last edited by BELLE OF THE BALL : 26th June, 2014 at 06:28 AM
bacon roll for breakfast at kids sports day
ham roll for lunch
pasta bolognese for tea
probably haven't drink as much fluids as I would of liked to but will improve on that tomorrow.
500 ml no added sugar squash
Lunch bacon roll 500ml no added sugar squash
tea beef casserole - currently in slow cooker
Last edited by BELLE OF THE BALL : 27th June, 2014 at 02:24 PM
- Rep Power
Hi Belle of the Ball.....
How is it going? Are you having a good day? x
today is going better than yesterday, and I accept there will be days when I do better than others, just have to keep trying,
how is your day going.
600ml no added sugar squash (off to a good start today)
Ok, so i realise i wont be able to keep up with a daily food diary but i am going to log my weight on a wednesday in order to track my progress.
Morning all, I did it, lost a pound, I know it's only a small loss but I am happy.
Is on a mission
- Rep Power
Diet: Low Carb/Grain Free
Start Date: 4th July 2014
Start Weight: 16st10lb
Current Weight: 13st8lb
Goal Weight: 10st7lb
Goal Date: November 2014
Start BMI: 37.8
Current BMI: 30.7
Goal BMI: 23.7
Total Weight Loss: 3st2lb
Weight to Lose: 3st1lb
% Lost 18.8%
Well done... it's one pound in the right direction. xx
i agree every pound lost is a step in the right direction,good luck with your weight loss journey, let me know how you get on.
hope your OK, and your weight loss journey is on track, let me know how you get on.
Morning IBeauty, hope your weight loss journey is going well.
Morning all, just checking in to see how everyone is doing, I'm feeling positive about achieving my goal again this week, good luck all with your weight loss journey.
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