T Nation | The 10,000 Swing Kettlebell Workout
Aim of the game: 4-5 days per week. 2 days on, 1 day off, and repeat.
Each session involves 5x of this:
Set 1: 10 reps
Set 2: 15 reps
Set 3: 25 reps
Set 4: 50 reps
I am not gonna fuss over the weight of the kettlebell - heck, if you wanna just do unweighted squats - that's cool too.