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Thread: 30 day shred anyone?

  1. #1
    Regular Member
    Ponytales's Avatar
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    7th July, 2014
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    Warwickshire
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    Diet: Slimming World
    Height: 5ft5.5in
    Start Date: 1st July 2014
    Start Weight: 15st13lb
    Current Weight: 15st3lb
    Goal Weight: 12st7lb
    Goal Date: Goal 1 Feb 2015


    BMI Information:
    Start BMI: 36.5
    Current BMI: 34.9
    Goal BMI: 28.7


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 2st10lb
    % Lost 4.48%

    30 day shred anyone?

    I had a sneaky midweek peek on the scales yesterday and to my horror I have put a lb on despite having been really good.

    This has prompted me into action, so I got up early this morning and started the 30 day shred. I've never done it before, but heard from lots of people that if you stick to it you can really see a difference.

    For anyone who doesn't know the 30 day shred is a 25 minute intense workout that you do daily. You can buy the DVD or it is available on you tube. Basically you do level 1 for 10 days, then level 2 for 10 days and then level 3 for 10 days and at the end of it you can lose up to 20lb, but more importantly you should lose inches from waist, thighs, hips, arms etc and be much more toned. It's based on circuits including strength, abs and cardio. Most people seem to think you don't get a day off, but I also read that you should take a rest day every 7th day. All you need is a bit of space at home and some small weights/dumbbells ( I used can of tomatoes this morning as I didn't want to us the excuse of not having any for not getting started.

    I didn't find it as hard as I thought I would, although the abs section was hardest for me. I was trying to pace myself at the start though so I could do it all. I felt so good afterwards I even did a mile on the treadmill, so I might go for it a bit more tomorrow. I'm now at my desk and work and feeling really full of energy, although I'm expecting to feel it all over tomorrow.

    Anybody want to join me in doing it for a bit of support, or anybody done it before and can give me any advise?

    Thanks x
    Jules x

    Eating cake gives you a moment of happiness, being slim gives you a lifetime of health and fabulous clothes shopping!


    [url=http://www.TickerFactory.com/weight-loss/wsmVTks/]

  2. #2
    Regular Member
    Ponytales's Avatar
    Join Date
    7th July, 2014
    Location
    Warwickshire
    Posts
    59
    Rep Power
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    Diet: Slimming World
    Height: 5ft5.5in
    Start Date: 1st July 2014
    Start Weight: 15st13lb
    Current Weight: 15st3lb
    Goal Weight: 12st7lb
    Goal Date: Goal 1 Feb 2015


    BMI Information:
    Start BMI: 36.5
    Current BMI: 34.9
    Goal BMI: 28.7


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 2st10lb
    % Lost 4.48%
    ha! I have recruited PaigeCharlotte in the newbie section. The rest of you are just wimps
    Last edited by Ponytales : 2 Days Ago at 08:15 AM
    Jules x

    Eating cake gives you a moment of happiness, being slim gives you a lifetime of health and fabulous clothes shopping!


    [url=http://www.TickerFactory.com/weight-loss/wsmVTks/]

  3. #3
    Regular Member
    Ponytales's Avatar
    Join Date
    7th July, 2014
    Location
    Warwickshire
    Posts
    59
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    Diet: Slimming World
    Height: 5ft5.5in
    Start Date: 1st July 2014
    Start Weight: 15st13lb
    Current Weight: 15st3lb
    Goal Weight: 12st7lb
    Goal Date: Goal 1 Feb 2015


    BMI Information:
    Start BMI: 36.5
    Current BMI: 34.9
    Goal BMI: 28.7


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 2st10lb
    % Lost 4.48%
    Ok, so I managed to get up early and do the shred before work.

    I can definitely feel it from yesterday, especially in my arms.

    Getting out of bed to do it was hard today, especially as I was later to bed than normal. I must remember to get some early nights.

    Once I was up and doing it I quite enjoyed it in a kind of perverse way, and still had enough energy for a quick half mile on the treadmill afterwards. It's funny but I have been struggling to get up early to go on the treadmill, but give myself a "you must do this workout every day" rule and suddenly I want to get on the treadmill as well.

    I bought some weights yesterday. A small set of girlie "Davina" weights. I used the lightest ones which are only 600g. On some exercise this was plenty and I was struggling, but there are a few exercises where I think I could push on to the next weight 1kg. I will try it tomorrow. As Jillian says you can't expect to workout for only 20 minutes a day and for it to be easy. Need to push myself to get results.

    I'm finding the cardio part of the workout quite easy and pushed myself a bit more today to jump higher and faster and follow Natalie. The strength stuff, some I need to work on more. I still have to rest between press ups so I need to work on these, and I think I need to work on my squats as I'm struggling with form. The abs part of the workout is the hardest for me. Luckily for me it's also the shortest. I hope I can build this up in the next week so I don't have to stop at all during sets.

    Head is still in the zone so hope I can keep it there!
    Jules x

    Eating cake gives you a moment of happiness, being slim gives you a lifetime of health and fabulous clothes shopping!


    [url=http://www.TickerFactory.com/weight-loss/wsmVTks/]

  4. #4
    Regular Member
    Ponytales's Avatar
    Join Date
    7th July, 2014
    Location
    Warwickshire
    Posts
    59
    Rep Power
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    Diet: Slimming World
    Height: 5ft5.5in
    Start Date: 1st July 2014
    Start Weight: 15st13lb
    Current Weight: 15st3lb
    Goal Weight: 12st7lb
    Goal Date: Goal 1 Feb 2015


    BMI Information:
    Start BMI: 36.5
    Current BMI: 34.9
    Goal BMI: 28.7


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 2st10lb
    % Lost 4.48%
    Day 3 and I'm still going...anyone else feel free to join in at any time!!

    The shred was hard this morning. I was pushing myself hard in the cardio section and my muscles are protesting in the strength and abs sections. I went up a level on the weights for the arm raises and some of the lunges and boy could I feel the burn! I'm still stuggling with push up and abs.

    On the bright side the dress I am wearing at work today is definitely loser than it was a month ago, and at weigh in I managed to drop 1lb despite being a pound up a few days ago.

    I will do this thing!!
    Jules x

    Eating cake gives you a moment of happiness, being slim gives you a lifetime of health and fabulous clothes shopping!


    [url=http://www.TickerFactory.com/weight-loss/wsmVTks/]

  5. #5
    Regular Member
    Ponytales's Avatar
    Join Date
    7th July, 2014
    Location
    Warwickshire
    Posts
    59
    Rep Power
    1
    Diet: Slimming World
    Height: 5ft5.5in
    Start Date: 1st July 2014
    Start Weight: 15st13lb
    Current Weight: 15st3lb
    Goal Weight: 12st7lb
    Goal Date: Goal 1 Feb 2015


    BMI Information:
    Start BMI: 36.5
    Current BMI: 34.9
    Goal BMI: 28.7


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 2st10lb
    % Lost 4.48%
    Day 4 done :-)
    Jules x

    Eating cake gives you a moment of happiness, being slim gives you a lifetime of health and fabulous clothes shopping!


    [url=http://www.TickerFactory.com/weight-loss/wsmVTks/]

  6. #6
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    goose's Avatar
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    9th September, 2012
    Posts
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    Diet: Lipotrim
    Height: 5ft4.5in
    Start Date: 28/08/2012
    Start Weight: 12st8lb
    Current Weight: 10st4.5lb
    Goal Weight: 8st10lb
    Goal Date: September


    BMI Information:
    Start BMI: 29.7
    Current BMI: 24.4
    Goal BMI: 20.6


    Statistics:
    Total Weight Loss: 2st3.5lb
    Weight to Lose: 1st8.5lb
    % Lost 17.9%
    I've bought the shred DVD but too scared to start!b

    Start Weight 06/06/2014 12stone 8lbs

    Week 1 - 11st13lbs (-9lbs)
    Week 2 - 11st 9.5lbs (-3.5lbs)
    Week 3 - 11st 6.5lbs (-3lbs)
    Week 4 - 11st 1.5lbs (-5lbs)
    Week 5- 10st 11.5lbs (-4lbs)
    Week 6 - 10st 7.75lbs (-3.75lbs)
    Week 7 - 10st 4.5 lbs ( -3.25lbs)

    Total lost so far - 2st 3.5 lbs

    In 2012 Lipotrim 100% for 16 weekS going from 12st4lbs (size 16) to target of 8st 6lbs (size 8) , total loss of 3st 12lbs. Didnít do refeed, went on and off the wagon for 6 weeks after getting to goal and lost the plot a little. Than fell pregnant at 10 st 7lbs so could not continue with lipotrim. Was just under 12 stone at full term pregnancy. After I had my baby goose the weight just piled on. Back on it for round 2 and this time I WILL MAINTAIN!!







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