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Thread: Help

  1. #1
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    bex310788's Avatar
    Join Date
    2nd May, 2013
    Location
    Cumbria
    Posts
    134
    Rep Power
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    Diet: Low calorie and gym :-)
    Height: 5ft9in
    Start Date: 20th August 2013
    Start Weight: 22st8lb
    Current Weight: 21st3lb
    Goal Weight: 11st8lb
    Goal Date: The sooner the better


    BMI Information:
    Start BMI: 46.7
    Current BMI: 43.9
    Goal BMI: 23.9


    Statistics:
    Total Weight Loss: 1st5lb
    Weight to Lose: 9st9lb
    % Lost 6.01%

    Help

    Hi guys, not been on here for ages. Over the past 15 months I have managed to lose 11 stone , currently 12st 8 and would like 1 more off. Problem is my weight has been static the past 4 weeks and I need some tips. I stick to around 1300 cals a day and up until July I was exercising all the time, unfortunately doing a 10k I managed to break my ankle, and still not healed. Keeping up swimming as I'm in a boot I can remove and walking as much as I can, how else can I get things moving again? Thanks
    upndown likes this.

    All things at first appear difficult.
    - Chinese proverb


    Start - 313 lbs - 22 stone 8lbs - Goal - 154 lbs
    Week one- 308 lbs - 22 stone 3
    ​Week two - 304lbs - 21 stone 13
    week three - 300lbs - 21 stone 9
    week four - 297lbs - 21 stone 6

    week five - 294 - 21 stone 3



  2. #2
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    autunm's Avatar
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    12th October, 2014
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    Hi Bex. Sorry to hear about the ankle. Swimming seems the best option at the moment doesn't it? As a nurse (very old and out of date) and as someones who once broke an ankle I know how frustrating it can be. At least with swimming you are not putting any weight on it.

  3. #3
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    RawrGirl's Avatar
    Join Date
    4th September, 2012
    Posts
    963
    Rep Power
    12
    Diet: Sonoma
    Height: 5ft5in
    Start Date: September 4, 2012
    Start Weight: 172lb
    Current Weight: 146lb
    Goal Weight: 129lb
    Goal Date: Feb 14, 2015


    BMI Information:
    Start BMI: 28.6
    Current BMI: 24.3
    Goal BMI: 21.5


    Statistics:
    Total Weight Loss: 26lb
    Weight to Lose: 17lb
    % Lost 15.12%
    Quote Originally Posted by JonesCrow View Post
    I thinks daily jogging is best way to overcome your weight and problem,.And little bit warm up exercise is also a good thing to lose weight and make body stamina,.
    ???? She has a broken ankle.
    Last edited by Mini : 22nd October, 2014 at 01:08 AM Reason: Removed link from quote! Deleted post by spammer!
    Blimp to Bombshell to Blimp Again: RawrGirl's 2nd Weight Loss Diary -- would love a support buddy


    RawrGirl's Weight Loss Goal: <135 (Dec 21, 2012): ***129*** -- DONE!!!

    Maintained for about a year and a half, then gained who knows how much over this past summer. Refuse to get on the scale, but am guessing around 150lb.


    RawrGirl's first mini-goal: Get under 31 inch waist and out of 150's


    RawrGirl's second mini-goal: Get under 30 inch waist and out of 140's

    RawrGirl's Christmas Goal: 134 lbs.

    RawrGirl's Ultimate Goal: Get to 29 inch waist and out of 130's





  4. #4
    Regained. :(
    RawrGirl's Avatar
    Join Date
    4th September, 2012
    Posts
    963
    Rep Power
    12
    Diet: Sonoma
    Height: 5ft5in
    Start Date: September 4, 2012
    Start Weight: 172lb
    Current Weight: 146lb
    Goal Weight: 129lb
    Goal Date: Feb 14, 2015


    BMI Information:
    Start BMI: 28.6
    Current BMI: 24.3
    Goal BMI: 21.5


    Statistics:
    Total Weight Loss: 26lb
    Weight to Lose: 17lb
    % Lost 15.12%
    Are you strenght training? I would either add strength training or cut your calories...maybe 1100 during the week, and still 1300 on the weekends, until you're ankle is healed and you can get back to cardio. Hope it heals fast! You are so close to goal, I can imagine that's pretty frustrating. Hugs!
    Blimp to Bombshell to Blimp Again: RawrGirl's 2nd Weight Loss Diary -- would love a support buddy


    RawrGirl's Weight Loss Goal: <135 (Dec 21, 2012): ***129*** -- DONE!!!

    Maintained for about a year and a half, then gained who knows how much over this past summer. Refuse to get on the scale, but am guessing around 150lb.


    RawrGirl's first mini-goal: Get under 31 inch waist and out of 150's


    RawrGirl's second mini-goal: Get under 30 inch waist and out of 140's

    RawrGirl's Christmas Goal: 134 lbs.

    RawrGirl's Ultimate Goal: Get to 29 inch waist and out of 130's









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