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  • 1 Post By bex310788
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Thread: Help

  1. #1
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    Join Date
    2nd May, 2013
    Location
    Cumbria
    Posts
    140
    Rep Power
    14
    Diet: Low calorie and gym :-)
    Height: 5ft9in
    Start Date: 20th August 2013
    Start Weight: 23st8lb
    Current Weight: 12st11lb
    Goal Weight: 11st8lb
    Goal Date: The sooner the better


    BMI Information:
    Start BMI: 48.7
    Current BMI: 26.4
    Goal BMI: 23.9


    Statistics:
    Total Weight Loss: 10st11lb
    Weight to Lose: 1st3lb
    % Lost 45.76%

    Help

    Hi guys, not been on here for ages. Over the past 15 months I have managed to lose 11 stone , currently 12st 8 and would like 1 more off. Problem is my weight has been static the past 4 weeks and I need some tips. I stick to around 1300 cals a day and up until July I was exercising all the time, unfortunately doing a 10k I managed to break my ankle, and still not healed. Keeping up swimming as I'm in a boot I can remove and walking as much as I can, how else can I get things moving again? Thanks
    upndown likes this.

  2. #2
    Regular Member

    Join Date
    12th October, 2014
    Posts
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    Hi Bex. Sorry to hear about the ankle. Swimming seems the best option at the moment doesn't it? As a nurse (very old and out of date) and as someones who once broke an ankle I know how frustrating it can be. At least with swimming you are not putting any weight on it.
    upndown likes this.

  3. #3
    Regained. :(

    Join Date
    4th September, 2012
    Posts
    983
    Rep Power
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    Diet: Sonoma
    Height: 5ft5in
    Start Date: September 4, 2012
    Start Weight: 172lb
    Goal Weight: 129lb
    Goal Date: Feb 14, 2015


    BMI Information:
    Goal BMI: 21.5
    Quote Originally Posted by JonesCrow View Post
    I thinks daily jogging is best way to overcome your weight and problem,.And little bit warm up exercise is also a good thing to lose weight and make body stamina,.
    ???? She has a broken ankle.
    Last edited by Mini : 22nd October, 2014 at 12:08 AM Reason: Removed link from quote! Deleted post by spammer!

  4. #4
    Regained. :(

    Join Date
    4th September, 2012
    Posts
    983
    Rep Power
    12
    Diet: Sonoma
    Height: 5ft5in
    Start Date: September 4, 2012
    Start Weight: 172lb
    Goal Weight: 129lb
    Goal Date: Feb 14, 2015


    BMI Information:
    Goal BMI: 21.5
    Are you strenght training? I would either add strength training or cut your calories...maybe 1100 during the week, and still 1300 on the weekends, until you're ankle is healed and you can get back to cardio. Hope it heals fast! You are so close to goal, I can imagine that's pretty frustrating. Hugs!





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