30 day fitness challenges

T

Toujours

Full Member

• 7 March 2015

• #1

I've recently just discovered the 30 day fitness challenges and feel like it would be a fun way to tone up. Has anyone done these challenges or would anyone like to join in? I'm going to do the 30 day push up challenge and the 30 day plank challenge.

 

L

Lovehatecarbs

Silver Member

• 8 March 2015

• #2

I'm 8 days in to the 30 day abs challenge

 

T

Toujours

Full Member

• 8 March 2015

• #3

Lovehatecarbs said:

I'm 8 days in to the 30 day abs challenge 

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How is it going so far?

 

L

Lovehatecarbs

Silver Member

• 8 March 2015

• #4

It's crunches, straight leg raises and plank. Crunches are fine up to 50 today, 20 leg raises today which are tougher and then 45 second plank. Seems to go up 5 crunches, 2 legs and 5 secs plank a day. Def getting tougher! How about you?

 

T

Toujours

Full Member

• 8 March 2015

• #5

Lovehatecarbs said:

It's crunches, straight leg raises and plank. Crunches are fine up to 50 today, 20 leg raises today which are tougher and then 45 second plank. Seems to go up 5 crunches, 2 legs and 5 secs plank a day. Def getting tougher! How about you?

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The plank one for me isn't too bad - I can hold it for over 60 seconds usually and it's only at 20 seconds at the moment, but on day 30 it goes up to 300 seconds so it will definitely get harder. The push up one is probably the hardest for me. Do you think you will do another challenge after this one?

 

L

Lovehatecarbs

Silver Member

• 8 March 2015

• #6

Toujours said:

The plank one for me isn't too bad - I can hold it for over 60 seconds usually and it's only at 20 seconds at the moment, but on day 30 it goes up to 300 seconds so it will definitely get harder. The push up one is probably the hardest for me. Do you think you will do another challenge after this one?

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Sounds tough mine goes up to 120 crunches, 64 leg raises and 155 plank. 300 is mad!!

 

L

Lovehatecarbs

Silver Member

• 9 March 2015

• #7

http://www.projectnext.eu/img/1062/abs-30-day-challenge-great-sixpack-plan-for-strong-ab-muscles/# it's via Facebook on this website

 

clouddog

Full Member

• 11 March 2015

• #8

might start this tomorrow morning

 

Last edited: 11 March 2015

L

Lovehatecarbs

Silver Member

• 11 March 2015

• #9

I'm on day 11 - ramping up now - few days ago thought I'd get stuck but still going!

 

clouddog

Full Member

• 11 March 2015

• #10

Congrats! I felt like i'd not make it today and every day, so i stalled

 

L

Lovehatecarbs

Silver Member

• 12 March 2015

• #11

Day 12 done!

 

L

Lovehatecarbs

Silver Member

• 14 March 2015

• #12

Day 13 was done yesterday. March is feeling like a really long month

 

T

Toujours

Full Member

• 14 March 2015

• #13

I'm on day 8, it is definitely getting harder.

 

L

Lovehatecarbs

Silver Member

• 14 March 2015

• #14

Are you doing the abs one? It's about day 8/9 where it feels impossible then seems manageable again - promise!

 

T

Toujours

Full Member

• 17 March 2015

• #15

I'm on day 11 of the plank and push up ones. I've never known 30 days to go so slowly.

 

L

Lovehatecarbs

Silver Member

• 17 March 2015

• #16

Yes that's what I feel about March - Day 17 - 95 crunches, 36 leg raises and a NINETY second plank - that's the most plank I've done everrrrrrrrr ouch

 

T

Toujours

Full Member

• 19 March 2015

• #17

I'm on 90 second plank as well, don't know how I'm going to be able to do 300 seconds on day 30.

 

L

Lovehatecarbs

Silver Member

• 21 March 2015

• #18

I'm stopping the 30 day challenge - I'm having a pain flare up from joint condition - I reckon 120 crunches and a 90 second plank maybe 3 x a week is good enough for anyone!!

 

T

Toujours

Full Member

• 21 March 2015

• #19

That is definitely good enough and you will definitely still see results from it. I'm going to try finish as much as I can and then after that I'm going to make my own toning routine to do x3 a week. I hope you feel better soon.