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5th October, 2008
| #16 (permalink) |
| Regular Member cchitty's Profile Albums cchitty's Photo Gallery Join Date: 4th October, 2008 Location: Midlands
Posts: 18
My Mood:  Rep Power: 0  | I used to think that I needed to do a session of exercising that was at least 30mins long & be sweating buckets. With a busy worklife I could rarely find time in the day to do this, or I was too tired that the thought of it put me off. I have recently changed my mindset and realised that I could fit in at least 10mins additional exercise into my life. This could be easily fitted into my day either in the morning, or at night when watching the TV. I now try to do 10-15 mins a day varying the workout. So one day I concentrate on cardiovascular and get on the x-trainer, and another I focus on resitance training using a resistance band, and another I may just do some gently yoga stretches. At the end of the day, doing something is better then nothing.
__________________ Claire  |
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