morning exercise on an empty stomack - MiniMins.com

I'M-GONNA-DO-IT · 3rd July, 2008

i read and heard this burns more fat. anyone have any experience in this?

drummer05 · 10th July, 2008

No, please dont do that. Its both unhealthy, and does NOT burn more fat. You need energy, energy comes from food. Im not saying workout after a big meal.. but definately have sum breakfast, and wait an hour or so before starting anything. (cardio, HIIT, Workout ect).

Either you can take my word for it lol, or if you want more details behind the reasoning then just reply back, ill be glad to help.

I can also tell u what foods are good in the morning, as well as what excersises. I hope i can help.

robbierob · 14th July, 2008

I agree with drummer...you need to fuel your body...just like a car need gas to run, your body needs food to run. Try having something light like whole wheat toast with peanut butter...and make sure you are drinking atleast 10, 8 ounce glasses of water per day...it hydrates your muscles as well as the rest of you.

Kazstevens · 15th July, 2008

have a large banana and lots of water .. that'll carry u through your workout .. never work out hungry, just makes ya dizzy

littlemiche · 17th July, 2008

i also agree, better to wait untill you have had a light brekkie

nexangelus · 1 Week Ago

I reckon a brisk 20 minute walk, some housework, some dancing or stretching wouldn't do any harm, but any serious cardio like running or HIIT of any kind or even weights need some carb input before...

Vicsy · 4 Days Ago

I often just have a glass of water and one weetabix before I walk the dog in the morning... am ready for the other weetabix when i get back tho!

3rd July, 2008	#1 (permalink)
I'M-GONNA-DO-IT Regular Member I'M-GONNA-DO-IT's Profile Albums I'M-GONNA-DO-IT's Photo Gallery Join Date: 19th June, 2008 Location: texas Posts: 57 My Mood: Rep Power: 2 Diet: not specific one. high protein	morning exercise on an empty stomack i read and heard this burns more fat. anyone have any experience in this? __________________ My Weight Chart: >

15th July, 2008	#4 (permalink)
Kazstevens Member Kazstevens's Profile Albums Kazstevens's Photo Gallery Join Date: 15th July, 2008 Location: Garden Of England Posts: 9 My Mood: Rep Power: 0	have a large banana and lots of water .. that'll carry u through your workout .. never work out hungry, just makes ya dizzy __________________

1 Week Ago	#6 (permalink)
nexangelus Likes to post nexangelus's Profile Albums nexangelus's Photo Gallery Join Date: 8th November, 2008 Location: Bristol Posts: 215 My Mood: Rep Power: 3 Diet: My own vlcd cycled with bodybuilding and cutting phases Height: 5' 5" Start Date: 01.04.2008 Start Weight: 154lb Current Weight: 134lb Goal Weight: 120lb Goal Date: 01.04.09 BMI Information: Current BMI: 22.3 Start BMI: 25.6 Goal BMI: 20 Statistics: Total Weight Loss: 20lb Weight to Lose: 14lb % Lost 12.99%	I reckon a brisk 20 minute walk, some housework, some dancing or stretching wouldn't do any harm, but any serious cardio like running or HIIT of any kind or even weights need some carb input before... __________________ Carpe diem, baby!

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10th July, 2008	#2 (permalink)
drummer05 Regular Member drummer05's Profile Albums drummer05's Photo Gallery Join Date: 10th July, 2008 Posts: 23 Rep Power: 0	No, please dont do that. Its both unhealthy, and does NOT burn more fat. You need energy, energy comes from food. Im not saying workout after a big meal.. but definately have sum breakfast, and wait an hour or so before starting anything. (cardio, HIIT, Workout ect). Either you can take my word for it lol, or if you want more details behind the reasoning then just reply back, ill be glad to help. I can also tell u what foods are good in the morning, as well as what excersises. I hope i can help.

14th July, 2008	#3 (permalink)
robbierob Member robbierob's Profile Albums robbierob's Photo Gallery Join Date: 13th July, 2008 Location: USA Columbia, South Carolina Posts: 7 My Mood: Rep Power: 0 Diet: Basic diet and exercise	I agree with drummer...you need to fuel your body...just like a car need gas to run, your body needs food to run. Try having something light like whole wheat toast with peanut butter...and make sure you are drinking atleast 10, 8 ounce glasses of water per day...it hydrates your muscles as well as the rest of you.

17th July, 2008	#5 (permalink)
littlemiche Regular Member littlemiche's Profile Albums littlemiche's Photo Gallery Join Date: 14th July, 2008 Posts: 32 My Mood: Rep Power: 0 Diet: Slim Fast	i also agree, better to wait untill you have had a light brekkie

4 Days Ago	#7 (permalink)
Vicsy Regular Member Vicsy's Profile Albums Vicsy's Photo Gallery Join Date: 5th November, 2008 Location: Lancashire Posts: 53 My Mood: Rep Power: 2 Diet: Slimming World Height: 5' 4" Start Weight: 246lb Current Weight: 239lb Goal Weight: 154lb BMI Information: Current BMI: 41 Start BMI: 42.2 Goal BMI: 26.4 Statistics: Total Weight Loss: 7lb Weight to Lose: 85lb % Lost 2.85%	I often just have a glass of water and one weetabix before I walk the dog in the morning... am ready for the other weetabix when i get back tho!