lukericho

Hey i have set my self a target being 16 stone that i want to be 12 stone by june.

Is is possible in that time?

Can anyone give me and motivation?

thanks,

Luke

missy3

Hey,
What diet are u on x

__________________

OVERALL TARGET





CHRISTMAS TARGET








STARTING WEIGHT:16stone
Current Weight: 14stone2
Loss so far: 25lb
Height: 5ft 7
Dress size start: 18-20
Dress size now: 14-16-18

Target healthy weight of BMI 25.
159LB - 40LB TO GO

lukericho

im not on a diet its just more of a cut down and the gym 3-4 times of the week.

__________________


Week 1: 12/09/08 - lost 3 pounds =D
Week 2: 19/09/08
Week 3: 26/09/08
Week 4: 02/10/08

missy3

well i'm sure if ur really determined then u can do it.. a great thing to do would be to plan ahead.. it gives u a structure to work from and it'll help you to avoid snacking. Write some things down..like whyyou are doing this.. and look at it at times when you feel like you want to give up. Measure yourself, and weigh yourself once a week, it's probably important to do both as when ur going to the gym your building muscle which is heavier so u might feel disillusioned, the measurements will help you notice inch loss too. You could perhaps try a low carb diet, and stick to proteins like chicken and fish. Drink around 3ltrs of water a day too, all these will help.
There are of course diets like slimming world, or weight watchers.. which sound really daunting, but the meetings r fine and not at all what u expect and a lot of people have great sucess from these. I'll add that Lipotrim is a very low calorie diet in which you would see faster results, its difficult and around £36 perweek but u loose 1-1.5stone per month. These are the only things i could give an opinion on as ive tried them.. but you know whats right for you.
Good luck and keep coming on minimins.. keeps you focused xxxxxx

__________________

OVERALL TARGET





CHRISTMAS TARGET








STARTING WEIGHT:16stone
Current Weight: 14stone2
Loss so far: 25lb
Height: 5ft 7
Dress size start: 18-20
Dress size now: 14-16-18

Target healthy weight of BMI 25.
159LB - 40LB TO GO

flirty40greeneyes

Luke - you have 8months .... so you can easily do it.

Lots of sensible eating - no snacks, plenty of water and gym as well - no problem! Keep coming on here and letting us know how you are getting on.

__________________

CDC





Start weight Oct 05 - 15.03 1 Jan 08 - 14.06
1 Nov - 14.02 12 Nov - 13.7 -9

lukericho

thanks guys =D

__________________


Week 1: 12/09/08 - lost 3 pounds =D
Week 2: 19/09/08
Week 3: 26/09/08
Week 4: 02/10/08

flirty40greeneyes

So how are you doing????

__________________

CDC





Start weight Oct 05 - 15.03 1 Jan 08 - 14.06
1 Nov - 14.02 12 Nov - 13.7 -9

lukericho

im doin ok i think, but i can tell you one thing im not unfit im just overweight ,, its hard to understand but i could run at least 5 mile but like i say im over weight it soo unfair!!

__________________


Week 1: 12/09/08 - lost 3 pounds =D
Week 2: 19/09/08
Week 3: 26/09/08
Week 4: 02/10/08

missy3

oh well done on the 3lb!

__________________

OVERALL TARGET





CHRISTMAS TARGET








STARTING WEIGHT:16stone
Current Weight: 14stone2
Loss so far: 25lb
Height: 5ft 7
Dress size start: 18-20
Dress size now: 14-16-18

Target healthy weight of BMI 25.
159LB - 40LB TO GO

Percy greenfingers

You can do it Luke, 3lb is fab in a week, 6 packets of butter. Won't take long.
Good luck..

__________________
Percy- raring to go...
Lost 51lb so far..

New target for Christmas...




Team 11 - The purple ronnies

lukericho

thanks guys =D

__________________


Week 1: 12/09/08 - lost 3 pounds =D
Week 2: 19/09/08
Week 3: 26/09/08
Week 4: 02/10/08