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Thread: Lose 28 pounds in 4 weeks

  1. 31st August, 2006 #1
    Beth1971
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    Lose 28 pounds in 4 weeks

    Hi all,

    I was searching for "weight loss program"
    and came across this web page...

    Hope it is ok to post here to show you guys because
    the articles where really informative and to the point...

    http://www.weightlossblackbook.com/Articles

    Do you know of any other websites that have good info on
    weight loss? I know that I can go through the forum
    posts here but I don't have the patience. I'm looking for
    something that has the info categorized and is easy
    to find...

    Thanks,

    Beth
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  2. 1st September, 2006 #2
    kamiknix
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    Very interesting! Thanks Beth.
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  3. 1st September, 2006 #3
    Russiandoll
    Russiandoll is offline
    Carpe diem

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    Diet: Exante
    Height: 5ft2in
    Start Date: 20/10/11
    Start Weight: 17st11lb
    Current Weight: 16st3lb
    Goal Weight: 12st0lb
    Goal Date: "whenever"


    BMI Information:
    Start BMI: 45.5
    Current BMI: 41.5
    Goal BMI: 30.7


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 4st3lb
    % Lost 8.84%
    Thanks Beth - that was REALLY interesting! It was nice to read something that wasn't extreme and made a lot of sense.

    I particularly liked the idea of the Japanese ethos of Kaizen (little changes made consistantly add up to a big difference)... that's going to be my watchword from now on!!
    Starting weight - 20th Oct 2011 17st 11lb

    WK1 - 28th Oct - 17st 1lb (-10lb)
    WK2 - 4th Nov - 16st 13lb (-2lb)
    WK3 - 11th Nov - 16st 10lb (-3lb)
    WK4 - 18th Nov -16st 8lb (-2lb)
    Total for 4 weeks = 17lb

    WK5 - 25th Nov - 16st 8lb (STS)
    9th Dec - 16st 3lb (-5lb)





    GOALS (for now)
    Lose 1st stone
    Get down into the 16s
    To get into the 15s
    Lose 10% of starting body weight (25lb)
    To lose 2nd stone
    To zip up waterproof jacket (bought in a charity shop on purpose with a 4" gap at the front)
    To get into a size 18
    To lose 3rd stone
    To have a BMI lower than 35
    To lose 4th stone






    http://www.minimins.com/62-russiando...h-results.html
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