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About LinkBacks.... forgive me if it's been done before but how about a 3 word msg game??
eg ... This is fun ....
....lets all post ....
.... just three words....
.... see what happens ....
etc etc etc ..... I'll start in next post .......
.... forgive me if it's been done before but how about a 3 word msg game??
eg ... This is fun ....
....lets all post ....
.... just three words....
.... see what happens ....
etc etc etc ..... I'll start in next post .......
SW & Diet Chef - total of 23.7lbs lost
Lipotrim
16/2/09 - 31/5/09 (15 wks) - 47.0
Started refeeding 1/6
8/6/09 Wk1 refeed STS!
15/6/09 Wk2 refeed -1.2 = 48.2
The hard work of maintenance started on 15/6/09 I finshed LT and refeed at
10st 7.6lbs. (Lost 48.2lbs on LT - 71.9lbs altogether since my heaviest)
Week by week record of maintenance fluctuations & weights here;-
http://www.minimins.com/lipotrim-mai...ml#post2350493
HEY LET'S ALL ....
SW & Diet Chef - total of 23.7lbs lost
Lipotrim
16/2/09 - 31/5/09 (15 wks) - 47.0
Started refeeding 1/6
8/6/09 Wk1 refeed STS!
15/6/09 Wk2 refeed -1.2 = 48.2
The hard work of maintenance started on 15/6/09 I finshed LT and refeed at
10st 7.6lbs. (Lost 48.2lbs on LT - 71.9lbs altogether since my heaviest)
Week by week record of maintenance fluctuations & weights here;-
http://www.minimins.com/lipotrim-mai...ml#post2350493
have a disco...
Hey let's all...
have a disco...
in bare feet..
Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life.
~Dr Phil ♥
Weight loss on hold until I finish this big project - growing a baby grapefruit <3
dance till dawn ...
SW & Diet Chef - total of 23.7lbs lost
Lipotrim
16/2/09 - 31/5/09 (15 wks) - 47.0
Started refeeding 1/6
8/6/09 Wk1 refeed STS!
15/6/09 Wk2 refeed -1.2 = 48.2
The hard work of maintenance started on 15/6/09 I finshed LT and refeed at
10st 7.6lbs. (Lost 48.2lbs on LT - 71.9lbs altogether since my heaviest)
Week by week record of maintenance fluctuations & weights here;-
http://www.minimins.com/lipotrim-mai...ml#post2350493
then have breakfast
NEW GOAL:140lbs
Start Weight - 155lbs(31/08/10)
Week1 3lbs
Week2 3lbs
Week3 2lbs
Week4 4lbs
Week5 3lbs
Week6 3lbs
NOW 155lbs(18/11/11)
"I know how to lose weight, it's just that I don't do it" Lee Randall
but stay true ...
SW & Diet Chef - total of 23.7lbs lost
Lipotrim
16/2/09 - 31/5/09 (15 wks) - 47.0
Started refeeding 1/6
8/6/09 Wk1 refeed STS!
15/6/09 Wk2 refeed -1.2 = 48.2
The hard work of maintenance started on 15/6/09 I finshed LT and refeed at
10st 7.6lbs. (Lost 48.2lbs on LT - 71.9lbs altogether since my heaviest)
Week by week record of maintenance fluctuations & weights here;-
http://www.minimins.com/lipotrim-mai...ml#post2350493
true to our principles
NEW GOAL:140lbs
Start Weight - 155lbs(31/08/10)
Week1 3lbs
Week2 3lbs
Week3 2lbs
Week4 4lbs
Week5 3lbs
Week6 3lbs
NOW 155lbs(18/11/11)
"I know how to lose weight, it's just that I don't do it" Lee Randall
and continue to ....
SW & Diet Chef - total of 23.7lbs lost
Lipotrim
16/2/09 - 31/5/09 (15 wks) - 47.0
Started refeeding 1/6
8/6/09 Wk1 refeed STS!
15/6/09 Wk2 refeed -1.2 = 48.2
The hard work of maintenance started on 15/6/09 I finshed LT and refeed at
10st 7.6lbs. (Lost 48.2lbs on LT - 71.9lbs altogether since my heaviest)
Week by week record of maintenance fluctuations & weights here;-
http://www.minimins.com/lipotrim-mai...ml#post2350493
lead by example
NEW GOAL:140lbs
Start Weight - 155lbs(31/08/10)
Week1 3lbs
Week2 3lbs
Week3 2lbs
Week4 4lbs
Week5 3lbs
Week6 3lbs
NOW 155lbs(18/11/11)
"I know how to lose weight, it's just that I don't do it" Lee Randall
help others' out ....
SW & Diet Chef - total of 23.7lbs lost
Lipotrim
16/2/09 - 31/5/09 (15 wks) - 47.0
Started refeeding 1/6
8/6/09 Wk1 refeed STS!
15/6/09 Wk2 refeed -1.2 = 48.2
The hard work of maintenance started on 15/6/09 I finshed LT and refeed at
10st 7.6lbs. (Lost 48.2lbs on LT - 71.9lbs altogether since my heaviest)
Week by week record of maintenance fluctuations & weights here;-
http://www.minimins.com/lipotrim-mai...ml#post2350493
be kind always
NEW GOAL:140lbs
Start Weight - 155lbs(31/08/10)
Week1 3lbs
Week2 3lbs
Week3 2lbs
Week4 4lbs
Week5 3lbs
Week6 3lbs
NOW 155lbs(18/11/11)
"I know how to lose weight, it's just that I don't do it" Lee Randall
give good advice ...
SW & Diet Chef - total of 23.7lbs lost
Lipotrim
16/2/09 - 31/5/09 (15 wks) - 47.0
Started refeeding 1/6
8/6/09 Wk1 refeed STS!
15/6/09 Wk2 refeed -1.2 = 48.2
The hard work of maintenance started on 15/6/09 I finshed LT and refeed at
10st 7.6lbs. (Lost 48.2lbs on LT - 71.9lbs altogether since my heaviest)
Week by week record of maintenance fluctuations & weights here;-
http://www.minimins.com/lipotrim-mai...ml#post2350493
Heed good advice
NEW GOAL:140lbs
Start Weight - 155lbs(31/08/10)
Week1 3lbs
Week2 3lbs
Week3 2lbs
Week4 4lbs
Week5 3lbs
Week6 3lbs
NOW 155lbs(18/11/11)
"I know how to lose weight, it's just that I don't do it" Lee Randall
love their lives .....
SW & Diet Chef - total of 23.7lbs lost
Lipotrim
16/2/09 - 31/5/09 (15 wks) - 47.0
Started refeeding 1/6
8/6/09 Wk1 refeed STS!
15/6/09 Wk2 refeed -1.2 = 48.2
The hard work of maintenance started on 15/6/09 I finshed LT and refeed at
10st 7.6lbs. (Lost 48.2lbs on LT - 71.9lbs altogether since my heaviest)
Week by week record of maintenance fluctuations & weights here;-
http://www.minimins.com/lipotrim-mai...ml#post2350493
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