dizzy-n-mizzy

If you can't get the special kind of beaker just one with a lid would do. Get one as big as possible to give plenty of room for shaking. Also hold the top of the lid tight just in case. I know everyone things lumpy shakes are vile although I don't agree. I would also argue that a slightly lumpy shake would be better than nothing at all.

Good luck at the weekend Sonkie!

Dizzy x

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I can now run non-stop at 10 kph for 30 minutes (5 km)!

maisie

No need to be carrying water with you, all hospitals have canteens for staff and the general public where, you can get hot or cold water, all you need is your beaker and shakes with you. So no need to be eating anything

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sonkie

Cool thanks guys

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HelenG

Dear Sonkie,

Hope all goes well at the weekend. I'm sure you will be able to help Wayne to look at things more positively. As you know, my brother was recently paralysed and he is now out of hospital and getting himself back to work. He works from Smithfield (Meat Market) and at present is trying to sort out the practical aspects of his job now he is 'confined to a chair'.

My prayers and all positive vibes will be with you every step of the way

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God bless

Helen



1st Goal - 10% 121.5kg

Marylyn

Dear Sonkie,

My prayers are with you and your family at this difficult time.

I think that if you are in ketosis and you do break the pattern you are in for the first time, you could find that you feel extremely hungry.

As you have been doing so well and are feeling in control it would be a shame to undo your good work, especially as your intention is to keep on track and your motivation is strong.

The girls have given some great practical ideas and I would agree that keeping some water in the car would be an excellent idea. I keep mine in there lately, because there isn't enough room in my fridge for all the sparkling water I buy. This is for drinking with my CD with the permitted added flavouring.

If you can't get a shaker cup in time, make do with a little hand whisk and crush out any lumps with a spoon.

I would say that although you haven't got the ideal circumstances for Lipotrimming, hang in there, because if you don't - it could all become very difficult to get back to the comfortable place where you are now.

I am speaking from personal experience, as I was on LT for 6 months. I did learn how to cope with mini breaks away from Lipotrim, but the first break was a total disaster.

If you need any advice on taking a break from LT, I will be happy to advise you. In this instance Sonks, I think you haven't had enough time to prepare for the outcome of coming out of ketosis.

Now I have to add my bit about not sole-sourcing for more than 4 weeks unless you are under medical supervision.

Remember to pack bottled water to make up your shakes and plenty of water to drink too.

Sincere regards
Marylyn xx

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sonkie

Thanx guys I went and bought a shaker so I am going to be a very good girl, thanx for all the messages of support they have been a great help.

xxxx

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kazz

Hope your visit goes well hun...I think Marylyn made a very valid point about how hard it is getting back to it if you take yourself out of ketosis....if you can possibly avoid it then do...trust me, its a bluddy nitemare getting back to it!

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Geri

Hi Sonkie,
How aboutyou freeze a few bottles of water - if you do it now they may freeze in time - or will at least be very cold by the time you come to take them out of the boot of the car!!

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sonkie

Such an obvious thing to do but I have so much going on in my mind I just have not thought of it......DOH !

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