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| DD (Down Day) Food Ideas Want some low calories ideas for your down days?! Check them out and/or share them here! |
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25th November, 2009
| #31 (permalink) | |
| Time to get serious.....  shep's Profile Albums shep's Photo Gallery Join Date: 5th January, 2009 Location: South East Kent
Posts: 1,363
Thanks: 4
Thanked 18 Times in 18 Posts
Rep Power: 62    Diet: I'm changin my lifestyle not dieting Height: 5' 7" Start Date: ASAP Start Weight: 219lb Current Weight: 217lb Goal Weight: 168lb BMI Information: Start BMI: 34.3 Current BMI: 34 Goal BMI: 26.3 Statistics: Total Weight Loss: 2lb Weight to Lose: 49lb % Lost 0.91% | Quote:
__________________  [url=http://www.TickerFactory.com/weight-loss/wGmDs4A/]  [url=http://www.TickerFactory.com/weight-loss/w1pEIuF/]  Weight loss until EuroDisney March 28th. goal 1: lose 7lb. goal 2: lose 1 stone. goal 3: get under 200lbs goal 4: lose 1 half stone goal 5: lose 2 stone. goal 6: BMI under 30 goal 7: lose 2 half stone. goal 8: lose 3 stone. goal 9: lose 3 and a half stone. To fit in my Motorbike Trousers and breathe  | |
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4th December, 2009
| #32 (permalink) |
| Chocoholic  Pink_Fluff's Profile Albums Pink_Fluff's Photo Gallery Join Date: 6th August, 2009 Location: Leeds
Posts: 333
Thanks: 0
Thanked 8 Times in 5 Posts
Rep Power: 40 Diet: Dukan Height: 5' 8" Start Date: 09/08/09 Start Weight: 198lb Current Weight: 153lb Goal Weight: 146lb Goal Date: Sept 2010 BMI Information: Start BMI: 30.1 Current BMI: 23.3 Goal BMI: 22.2 Statistics: Total Weight Loss: 45lb Weight to Lose: 7lb % Lost 22.73% | i got it at morrisons
__________________ Becca --------------- Mini Goals Get to under 13st - Done 06/09/09  Get to under 12st - sort of there 09/11/09 Started Dukan 5/07/10 Get to 11st - now under 07/08/10 Get to 10st 6lb (True Weight) Dukan Diet:  Overall Losses:  |
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4th December, 2009
| #33 (permalink) | |
| Time to get serious..... shep's Profile Albums shep's Photo Gallery Join Date: 5th January, 2009 Location: South East Kent
Posts: 1,363
Thanks: 4
Thanked 18 Times in 18 Posts
Rep Power: 62 Diet: I'm changin my lifestyle not dieting Height: 5' 7" Start Date: ASAP Start Weight: 219lb Current Weight: 217lb Goal Weight: 168lb BMI Information: Start BMI: 34.3 Current BMI: 34 Goal BMI: 26.3 Statistics: Total Weight Loss: 2lb Weight to Lose: 49lb % Lost 0.91% | Quote:
__________________ [url=http://www.TickerFactory.com/weight-loss/wGmDs4A/] [url=http://www.TickerFactory.com/weight-loss/w1pEIuF/] Weight loss until EuroDisney March 28th. goal 1: lose 7lb. goal 2: lose 1 stone. goal 3: get under 200lbs goal 4: lose 1 half stone goal 5: lose 2 stone. goal 6: BMI under 30 goal 7: lose 2 half stone. goal 8: lose 3 stone. goal 9: lose 3 and a half stone. To fit in my Motorbike Trousers and breathe | |
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16th December, 2009
| #34 (permalink) |
| Regular Member nickiboop's Profile Albums nickiboop's Photo Gallery Join Date: 16th December, 2009 Location: Leeds
Posts: 24
Thanks: 0
Thanked 1 Time in 1 Post
Rep Power: 0 Diet: JUDD Height: 5' 4" Start Date: 14/12/2009 Start Weight: 177lb Goal Weight: 139lb BMI Information: | HI All! Im new but here is my (SW) recipie for low cal strawberry mousse -Make up a packet of no sugar jelly using 1/2 pint of boiling water -leave until nearly set and then whisk in a low fat fruit yoghurt this should then double in size - pour into 4 small bowls - put in the fridge to set for appox 1/2 an hour these are yummy and about 40 cal per serving! |
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4th January, 2010
| #35 (permalink) |
| Believe!  Stirky7's Profile Albums Stirky7's Photo Gallery Join Date: 21st March, 2009 Location: Devon, UK
Posts: 3,488
Thanks: 157
Thanked 242 Times in 239 Posts
Rep Power: 310  Diet: Slimfast/JUDDD Height: 5' 6" Start Date: 20/3/09 Start Weight: 202lb Goal Weight: 140lb Goal Date: When I get there BMI Information: | Ooh that sounds good Nicki! I used to have the no sugar jelly all the time but it does get a bit boring lol, so that's a good way of making it a bit different x
__________________       JUDDDering from 3/9/09  Restart 1/1/11 - I WILL do it this time, I know I can and i know my plan works, just keeping the weight off was the problem, grrrr  |
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4th January, 2010
| #36 (permalink) |
| Time to get serious..... shep's Profile Albums shep's Photo Gallery Join Date: 5th January, 2009 Location: South East Kent
Posts: 1,363
Thanks: 4
Thanked 18 Times in 18 Posts
Rep Power: 62 Diet: I'm changin my lifestyle not dieting Height: 5' 7" Start Date: ASAP Start Weight: 219lb Current Weight: 217lb Goal Weight: 168lb BMI Information: Start BMI: 34.3 Current BMI: 34 Goal BMI: 26.3 Statistics: Total Weight Loss: 2lb Weight to Lose: 49lb % Lost 0.91% | There is some good ideas on here, keep them coming..... I could eat everything listed and not go over my 500 cals on a DD...lol... Cant wait to try the apple crisps. Saying that Asda I think it was were doing for christmas some spiced apple crisps which were only 80cals a bag, they were lush but only for crimbo though....
__________________ [url=http://www.TickerFactory.com/weight-loss/wGmDs4A/] [url=http://www.TickerFactory.com/weight-loss/w1pEIuF/] Weight loss until EuroDisney March 28th. goal 1: lose 7lb. goal 2: lose 1 stone. goal 3: get under 200lbs goal 4: lose 1 half stone goal 5: lose 2 stone. goal 6: BMI under 30 goal 7: lose 2 half stone. goal 8: lose 3 stone. goal 9: lose 3 and a half stone. To fit in my Motorbike Trousers and breathe |
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23rd January, 2010
| #37 (permalink) |
| Chocoholic Pink_Fluff's Profile Albums Pink_Fluff's Photo Gallery Join Date: 6th August, 2009 Location: Leeds
Posts: 333
Thanks: 0
Thanked 8 Times in 5 Posts
Rep Power: 40 Diet: Dukan Height: 5' 8" Start Date: 09/08/09 Start Weight: 198lb Current Weight: 153lb Goal Weight: 146lb Goal Date: Sept 2010 BMI Information: Start BMI: 30.1 Current BMI: 23.3 Goal BMI: 22.2 Statistics: Total Weight Loss: 45lb Weight to Lose: 7lb % Lost 22.73% | Frozen Crispy Pancakes not sure who makes them but you can buy them in most supermarkets the bacon and sweetcorn ones are 90cals each
__________________ Becca --------------- Mini Goals Get to under 13st - Done 06/09/09 Get to under 12st - sort of there 09/11/09 Started Dukan 5/07/10 Get to 11st - now under 07/08/10 Get to 10st 6lb (True Weight) Dukan Diet: Overall Losses: |
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30th March, 2010
| #38 (permalink) |
| Likes to post sanghi's Profile Albums sanghi's Photo Gallery Join Date: 10th November, 2009 Location: essex
Posts: 103
Thanks: 10
Thanked 10 Times in 10 Posts
Rep Power: 17 Diet: JUDDD Height: 5' 1" Start Date: 8 march 2010 Start Weight: 189lb Current Weight: 178lb Goal Weight: 126lb Goal Date: July 2010 BMI Information: Start BMI: 35.7 Current BMI: 33.6 Goal BMI: 23.8 Statistics: Total Weight Loss: 11lb Weight to Lose: 52lb % Lost 5.82% | Sainsburys, be good to yourself, peach and apricot cereal bars, are amazing and only 75 calories. They do not taste diet at all. Sanghi.
__________________ start weight 13st 7lbs Lipotrim week 1 - -6lbs  totmweek 2 - -4lbs JUDDD from 22/03/2010 week 3 - sts week 4 - sts, not surprised, too many up days  week 5 - -1.5lbs |
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