- Rep Power
Diet: Slimming World
Start Date: 16/1/13
Start Weight: 16st8.5lb
Current Weight: 15st7lb
Goal Weight: 10st0lb
Goal Date: 1/6/2014
Start BMI: 39.9
Current BMI: 37.2
Goal BMI: 24
Total Weight Loss: 1st1.5lb
Weight to Lose: 5st7lb
% Lost 6.67%
Newcastle Uni diet to reverse Diabetes
This was mentioned in a post in 2011 but I can't find any new posts about it. There had a been a lot more info and data released since 2011 and I wondered if anyone has tried it as I am starting it today.
Here's a link to the actual diet: http://www.ncl.ac.uk/magres/research...udyRecipes.pdf You might have to cut and paste.
Here's a link to the Newcastle University website which gives all the info: Reversing Type 2 Diabetes - Newcastle Magnetic Resonance Centre - Newcastle University
Basically you have a meal replacement drink 3 times a day which would be 600 calls, then have 200cals of starchy veg. Do this for 8 weeks and about 80% of Type 2 diabetics no longer have symptoms and blood sugars normalise. It is basically a VLCD but it seems to achieve great things for type 2's!
Diabetes UK funded the research and have recently funded a further 5 years research to see the long term effects. Obviously it's to do with weight loss but amazing things are happening with it. If you google Newcastle diet, you'll get loads of info.
16/1/13 Start Weight = 16st 8.5lbs
-4lbs Half Stone Award & SOTW
-4.5lbs SOTW -2.5lbs 1 Stone Award & SOTW
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